Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oysters Steamed"
| Food Name: Oysters Steamed | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 102 | Total Fat (g): 3 |
| Protein (g): 11 | Carbohydrates (g): 5 |
| Sugars (g): 1 | Net Carbs (g): 5 |
| Water (g): 77 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 504 | Polyunsaturated Fat (mg): 1051 |
| Omega-3 (mg): 739 | Omega-6 (mg): 82 |
| EPA (20:5 n-3) (mg): 352 | DPA (22:5 n-3) (mg): 20 |
| DHA (22:6 n-3) (mg): 271 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 23 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 8 |
| Magnesium (mg): 36 | Phosphorus (mg): 145 |
| Potassium (mg): 280 | Sodium (mg): 510 |
| Zinc (mg): 78 | Copper (mg): 5 |
| Selenium (mcg): 39 | |
| Other Compounds | |
| Choline (mg): 129 | Retinol (mcg): 23 |
| PRAL Score: 3 | |
Key Nutrition Facts about Oysters Steamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters Steamed'?
100 grams of 'Oysters Steamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oysters Steamed'?
A 100-gram serving of 'Oysters Steamed' provides around 102 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters Steamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters Steamed' is mainly a source of protein. It contains 11g protein, 5g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Oysters Steamed' contain calcium, potassium, iron, and other essential minerals?
'Oysters Steamed' is a good source of the following minerals per 100g:
Iron (mg): 8 mg (44% DV),
Zinc (mg): 78 mg (709% DV),
Copper (mg): 5 mg (556% DV),
Selenium (mcg): 39 mcg (71% DV).
It is also an average source of:
Sodium (mg): 510 mg (22% DV).
'Oysters Steamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Potassium (mg): 280 mg (6% DV),
Magnesium (mg): 36 mg (9% DV),
Phosphorus (mg): 145 mg (12% DV).
Which vitamins are present in Oysters Steamed in significant amounts?
'Oysters Steamed' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 16 mcg (667% DV).
'Oysters Steamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 23 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Oysters Steamed' may be harmful if consumed in excess?
'Oysters Steamed' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 78 mg (195% of max recommended),
Copper (mg): 5 mg (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended),
Sodium (mg): 510 mg (22% of max recommended).