Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oysters Smoked"
| Food Name: Oysters Smoked | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 82 | Total Fat (g): 3 |
| Protein (g): 9 | Carbohydrates (g): 4 |
| Sugars (g): 1 | Net Carbs (g): 4 |
| Water (g): 81 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 64 |
| Monounsaturated Fat (mg): 408 | Polyunsaturated Fat (mg): 851 |
| Omega-3 (mg): 597 | Omega-6 (mg): 66 |
| EPA (20:5 n-3) (mg): 285 | DPA (22:5 n-3) (mg): 16 |
| DHA (22:6 n-3) (mg): 219 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 95 | Iron (mg): 7 |
| Magnesium (mg): 29 | Phosphorus (mg): 156 |
| Potassium (mg): 251 | Sodium (mg): 605 |
| Zinc (mg): 63 | Copper (mg): 5 |
| Selenium (mcg): 32 | |
| Other Compounds | |
| Choline (mg): 105 | Retinol (mcg): 20 |
| PRAL Score: 3 | |
Key Nutrition Facts about Oysters Smoked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters Smoked'?
100 grams of 'Oysters Smoked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oysters Smoked'?
A 100-gram serving of 'Oysters Smoked' provides around 82 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters Smoked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters Smoked' is mainly a source of protein. It contains 9g protein, 4g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Oysters Smoked' contain calcium, potassium, iron, and other essential minerals?
'Oysters Smoked' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 63 mg (573% DV),
Copper (mg): 5 mg (556% DV),
Selenium (mcg): 32 mcg (58% DV),
Sodium (mg): 605 mg (26% DV).
'Oysters Smoked' contains low amounts of the following minerals per 100g:
Calcium (mg): 95 mg (7% DV),
Potassium (mg): 251 mg (5% DV),
Magnesium (mg): 29 mg (7% DV),
Phosphorus (mg): 156 mg (12% DV).
Which vitamins are present in Oysters Smoked in significant amounts?
'Oysters Smoked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 14 mcg (583% DV).
'Oysters Smoked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Oysters Smoked' may be harmful if consumed in excess?
'Oysters Smoked' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 63 mg (158% of max recommended),
Copper (mg): 5 mg (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 64 mg (21% of max recommended),
Sodium (mg): 605 mg (26% of max recommended).