Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oysters Cooked Ns As To Cooking Method"
| Food Name: Oysters Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 12 |
| Protein (g): 8 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 4507 | Polyunsaturated Fat (mg): 4664 |
| Omega-3 (mg): 335 | Omega-6 (mg): 3714 |
| EPA (20:5 n-3) (mg): 157 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 126 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 5 |
| Magnesium (mg): 23 | Phosphorus (mg): 128 |
| Potassium (mg): 180 | Sodium (mg): 419 |
| Zinc (mg): 35 | Copper (mg): 3 |
| Selenium (mcg): 24 | |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 3 |
Key Nutrition Facts about Oysters Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters Cooked Ns As To Cooking Method'?
100 grams of 'Oysters Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oysters Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Oysters Cooked Ns As To Cooking Method' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Oysters Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters Cooked Ns As To Cooking Method' is mainly a source of carbohydrates. It contains 8g protein, 13g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Oysters Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Oysters Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 35 mg (318% DV),
Copper (mg): 3 mg (333% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 419 mg (18% DV).
'Oysters Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 128 mg (10% DV).
Which vitamins are present in Oysters Cooked Ns As To Cooking Method in significant amounts?
'Oysters Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 7 mcg (292% DV).
'Oysters Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Oysters Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
'Oysters Cooked Ns As To Cooking Method' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 35 mg (88% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended),
Copper (mg): 3 mg (30% of max recommended).