Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oysters Coated Fried"
| Food Name: Oysters Coated Fried | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 12 |
| Protein (g): 8 | Carbohydrates (g): 13 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 12 | Water (g): 65 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 72 |
| Monounsaturated Fat (mg): 4507 | Polyunsaturated Fat (mg): 4664 |
| Omega-3 (mg): 335 | Omega-6 (mg): 3714 |
| EPA (20:5 n-3) (mg): 157 | DPA (22:5 n-3) (mg): 10 |
| DHA (22:6 n-3) (mg): 126 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 27 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 18 | Folic Acid (mcg): 7 |
| Food Folate (mcg): 11 | Folate DFE (mcg): 23 |
| Minerals | |
| Calcium (mg): 84 | Iron (mg): 5 |
| Magnesium (mg): 23 | Phosphorus (mg): 128 |
| Potassium (mg): 180 | Sodium (mg): 419 |
| Zinc (mg): 35 | Copper (mg): 3 |
| Selenium (mcg): 24 | |
| Other Compounds | |
| Choline (mg): 84 | Retinol (mcg): 27 |
| Lutein + Zeaxanthin (mcg): 49 | PRAL Score: 3 |
Key Nutrition Facts about Oysters Coated Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters Coated Fried'?
100 grams of 'Oysters Coated Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 13g (around 5% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oysters Coated Fried'?
A 100-gram serving of 'Oysters Coated Fried' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Oysters Coated Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters Coated Fried' is mainly a source of carbohydrates. It contains 8g protein, 13g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Oysters Coated Fried' contain calcium, potassium, iron, and other essential minerals?
'Oysters Coated Fried' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 35 mg (318% DV),
Copper (mg): 3 mg (333% DV),
Selenium (mcg): 24 mcg (44% DV).
It is also an average source of:
Sodium (mg): 419 mg (18% DV).
'Oysters Coated Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 84 mg (6% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 128 mg (10% DV).
Which vitamins are present in Oysters Coated Fried in significant amounts?
'Oysters Coated Fried' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 7 mcg (292% DV).
'Oysters Coated Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 27 mcg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Folic Acid (mcg): 7 mcg (2% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Oysters Coated Fried' may be harmful if consumed in excess?
'Oysters Coated Fried' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 35 mg (88% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 72 mg (24% of max recommended),
Copper (mg): 3 mg (30% of max recommended).