Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oysters Coated Baked Or Broiled Fat Added In Cooking"
| Food Name: Oysters Coated Baked Or Broiled Fat Added In Cooking | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 8 |
| Protein (g): 7 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 1 |
| Net Carbs (g): 14 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 37 |
| Monounsaturated Fat (mg): 2669 | Polyunsaturated Fat (mg): 2930 |
| Omega-3 (mg): 338 | Omega-6 (mg): 2190 |
| EPA (20:5 n-3) (mg): 161 | DPA (22:5 n-3) (mg): 9 |
| DHA (22:6 n-3) (mg): 124 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 17 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 8 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 23 | Folic Acid (mcg): 13 |
| Food Folate (mcg): 10 | Folate DFE (mcg): 32 |
| Minerals | |
| Calcium (mg): 83 | Iron (mg): 5 |
| Magnesium (mg): 23 | Phosphorus (mg): 120 |
| Potassium (mg): 183 | Sodium (mg): 369 |
| Zinc (mg): 36 | Copper (mg): 3 |
| Selenium (mcg): 23 | |
| Other Compounds | |
| Choline (mg): 63 | Retinol (mcg): 17 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: 3 | |
Key Nutrition Facts about Oysters Coated Baked Or Broiled Fat Added In Cooking
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters Coated Baked Or Broiled Fat Added In Cooking'?
100 grams of 'Oysters Coated Baked Or Broiled Fat Added In Cooking' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Oysters Coated Baked Or Broiled Fat Added In Cooking'?
A 100-gram serving of 'Oysters Coated Baked Or Broiled Fat Added In Cooking' provides around 160 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Oysters Coated Baked Or Broiled Fat Added In Cooking' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters Coated Baked Or Broiled Fat Added In Cooking' is mainly a source of carbohydrates. It contains 7g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Oysters Coated Baked Or Broiled Fat Added In Cooking' contain calcium, potassium, iron, and other essential minerals?
'Oysters Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Zinc (mg): 36 mg (327% DV),
Copper (mg): 3 mg (333% DV),
Selenium (mcg): 23 mcg (42% DV).
It is also an average source of:
Sodium (mg): 369 mg (16% DV).
'Oysters Coated Baked Or Broiled Fat Added In Cooking' contains low amounts of the following minerals per 100g:
Calcium (mg): 83 mg (6% DV),
Potassium (mg): 183 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 120 mg (10% DV).
Which vitamins are present in Oysters Coated Baked Or Broiled Fat Added In Cooking in significant amounts?
'Oysters Coated Baked Or Broiled Fat Added In Cooking' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 8 mcg (333% DV).
'Oysters Coated Baked Or Broiled Fat Added In Cooking' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Folic Acid (mcg): 13 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 32 mcg (8% DV).
Which nutrients in 'Oysters Coated Baked Or Broiled Fat Added In Cooking' may be harmful if consumed in excess?
'Oysters Coated Baked Or Broiled Fat Added In Cooking' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 36 mg (90% of max recommended).
It also contains moderate levels of:
Copper (mg): 3 mg (30% of max recommended).