Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oysters Canned"
| Food Name: Oysters Canned | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 74 | Total Fat (g): 3 |
| Protein (g): 8 | Carbohydrates (g): 4 |
| Net Carbs (g): 4 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 60 |
| Monounsaturated Fat (mg): 272 | Polyunsaturated Fat (mg): 803 |
| Omega-3 (mg): 635 | Omega-6 (mg): 53 |
| EPA (20:5 n-3) (mg): 229 | DPA (22:5 n-3) (mg): 54 |
| DHA (22:6 n-3) (mg): 248 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 98 | Vitamin C (mg): 5 |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 49 | Iron (mg): 7 |
| Magnesium (mg): 59 | Phosphorus (mg): 151 |
| Potassium (mg): 249 | Sodium (mg): 122 |
| Zinc (mg): 99 | Copper (mg): 5 |
| Selenium (mcg): 39 | |
| Other Compounds | |
| Choline (mg): 88 | Retinol (mcg): 98 |
| PRAL Score: 2 | |
Key Nutrition Facts about Oysters Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oysters Canned'?
100 grams of 'Oysters Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oysters Canned'?
A 100-gram serving of 'Oysters Canned' provides around 74 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oysters Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oysters Canned' is mainly a source of protein. It contains 8g protein, 4g carbs, and 3g fat, making it suitable for diets focused on protein.
Does 'Oysters Canned' contain calcium, potassium, iron, and other essential minerals?
'Oysters Canned' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Zinc (mg): 99 mg (900% DV),
Copper (mg): 5 mg (556% DV),
Selenium (mcg): 39 mcg (71% DV).
'Oysters Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 49 mg (4% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 59 mg (14% DV),
Phosphorus (mg): 151 mg (12% DV),
Sodium (mg): 122 mg (5% DV).
Which vitamins are present in Oysters Canned in significant amounts?
'Oysters Canned' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 21 mcg (875% DV).
'Oysters Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 98 mcg (11% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Oysters Canned' may be harmful if consumed in excess?
'Oysters Canned' contains potentially high-risk amounts of the following nutrients per 100g:
Zinc (mg): 99 mg (248% of max recommended),
Copper (mg): 5 mg (50% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 60 mg (20% of max recommended).