Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ovaltine Chocolate Malt Powder"
| Food Name: Ovaltine Chocolate Malt Powder | |
| Food Group: Beverages | |
| Macronutrients | |
| Calories (kcal): 372 | Carbohydrates (g): 93 |
| Sugars (g): 73 | Net Carbs (g): 93 |
| Water (g): 1 | |
| Vitamins | |
| Vitamin A (IU): 4550 | Vitamin A (RAE) (mcg): 1365 |
| Vitamin C (mg): 55 | Vitamin D (mcg): 9 |
| Vitamin D (IU): 364 | Vitamin D3 (mcg): 9 |
| Vitamin E (mg): 12 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 18 | Vitamin B6 (mg): 2 |
| Minerals | |
| Calcium (mg): 909 | Iron (mg): 16 |
| Magnesium (mg): 218 | Sodium (mg): 530 |
| Zinc (mg): 14 | Copper (mg): 2 |
| Other Compounds | |
| Retinol (mcg): 1365 | PRAL Score: -18 |
Key Nutrition Facts about Ovaltine Chocolate Malt Powder
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ovaltine Chocolate Malt Powder'?
100 grams of 'Ovaltine Chocolate Malt Powder' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 93g (around 34% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Ovaltine Chocolate Malt Powder'?
A 100-gram serving of 'Ovaltine Chocolate Malt Powder' provides around 372 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Ovaltine Chocolate Malt Powder' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ovaltine Chocolate Malt Powder' is mainly a source of carbohydrates. It contains 0g protein, 93g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Ovaltine Chocolate Malt Powder' contain calcium, potassium, iron, and other essential minerals?
'Ovaltine Chocolate Malt Powder' is a good source of the following minerals per 100g:
Calcium (mg): 909 mg (70% DV),
Iron (mg): 16 mg (89% DV),
Magnesium (mg): 218 mg (52% DV),
Zinc (mg): 14 mg (127% DV),
Copper (mg): 2 mg (222% DV).
It is also an average source of:
Sodium (mg): 530 mg (23% DV).
Which vitamins are present in Ovaltine Chocolate Malt Powder in significant amounts?
'Ovaltine Chocolate Malt Powder' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1365 mcg (152% DV),
Vitamin A (IU): 4550 IU (152% DV),
Vitamin C (mg): 55 mg (61% DV),
Vitamin D (mcg): 9 mcg (45% DV),
Vitamin D (IU): 364 IU (46% DV),
Vitamin D3 (mcg): 9 mcg (45% DV),
Vitamin E (mg): 12 mg (80% DV),
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 18 mg (113% DV),
Vitamin B6 (mg): 2 mg (154% DV).
Which nutrients in 'Ovaltine Chocolate Malt Powder' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 530 mg (23% of max recommended),
Iron (mg): 16 mg (36% of max recommended),
Vitamin A (mcg RAE): 1365 mcg (46% of max recommended),
Zinc (mg): 14 mg (35% of max recommended),
Copper (mg): 2 mg (20% of max recommended).