Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Ostrich Top Loin Cooked"
| Food Name: Ostrich Top Loin Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 155 | Total Fat (g): 4 |
| Protein (g): 28 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 1270 | Polyunsaturated Fat (mg): 380 |
| Omega-3 (mg): 20 | Omega-6 (mg): 280 |
| Vitamins | |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 7 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 25 | Phosphorus (mg): 245 |
| Potassium (mg): 353 | Sodium (mg): 77 |
| Zinc (mg): 5 | Selenium (mcg): 37 |
| Amino Acids | |
| Tryptophan (mg): 251 | Threonine (mg): 1233 |
| Isoleucine (mg): 1336 | Leucine (mg): 2285 |
| Lysine (mg): 2483 | Methionine (mg): 786 |
| Cystine (mg): 289 | Phenylalanine (mg): 1161 |
| Tyrosine (mg): 914 | Valine (mg): 1389 |
| Arginine (mg): 1923 | Histidine (mg): 706 |
| Alanine (mg): 1804 | Aspartic Acid (mg): 2630 |
| Glutamic Acid (mg): 4311 | Glycine (mg): 1880 |
| Proline (mg): 1466 | Serine (mg): 1125 |
| Hydroxyproline (mg): 502 | |
| Other Compounds | |
| PRAL Score: 15 | |
Key Nutrition Facts about Ostrich Top Loin Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Ostrich Top Loin Cooked'?
100 grams of 'Ostrich Top Loin Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 28g (around 56% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Ostrich Top Loin Cooked'?
A 100-gram serving of 'Ostrich Top Loin Cooked' provides around 155 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Ostrich Top Loin Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Ostrich Top Loin Cooked' is mainly a source of protein. It contains 28g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Ostrich Top Loin Cooked' contain calcium, potassium, iron, and other essential minerals?
'Ostrich Top Loin Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 245 mg (20% DV).
'Ostrich Top Loin Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 353 mg (8% DV),
Magnesium (mg): 25 mg (6% DV),
Sodium (mg): 77 mg (3% DV).
Which vitamins are present in Ostrich Top Loin Cooked in significant amounts?
'Ostrich Top Loin Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 6 mcg (250% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Ostrich Top Loin Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Ostrich Top Loin Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 93 mg (31% of max recommended).