Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onion Rings From Fresh Batter-Dipped Baked Or Fried"
| Food Name: Onion Rings From Fresh Batter-Dipped Baked Or Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 328 | Total Fat (g): 19 |
| Protein (g): 7 | Carbohydrates (g): 32 |
| Sugars (g): 5 | Fiber (g): 2 |
| Net Carbs (g): 30 | Water (g): 40 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 33 |
| Monounsaturated Fat (mg): 7992 | Polyunsaturated Fat (mg): 7800 |
| Omega-3 (mg): 4 | Omega-6 (mg): 6843 |
| DHA (22:6 n-3) (mg): 4 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 3 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 22 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 49 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 72 | |
| Minerals | |
| Calcium (mg): 92 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 116 |
| Potassium (mg): 209 | Sodium (mg): 471 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 40 | Retinol (mcg): 6 |
| Lutein + Zeaxanthin (mcg): 23 | PRAL Score: 2 |
Key Nutrition Facts about Onion Rings From Fresh Batter-Dipped Baked Or Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion Rings From Fresh Batter-Dipped Baked Or Fried'?
100 grams of 'Onion Rings From Fresh Batter-Dipped Baked Or Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 32g (around 12% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onion Rings From Fresh Batter-Dipped Baked Or Fried'?
A 100-gram serving of 'Onion Rings From Fresh Batter-Dipped Baked Or Fried' provides around 328 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Onion Rings From Fresh Batter-Dipped Baked Or Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion Rings From Fresh Batter-Dipped Baked Or Fried' is mainly a source of carbohydrates. It contains 7g protein, 32g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Onion Rings From Fresh Batter-Dipped Baked Or Fried' contain calcium, potassium, iron, and other essential minerals?
'Onion Rings From Fresh Batter-Dipped Baked Or Fried' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 471 mg (20% DV).
'Onion Rings From Fresh Batter-Dipped Baked Or Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 92 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 209 mg (4% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 116 mg (9% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Onion Rings From Fresh Batter-Dipped Baked Or Fried in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV),
Folate DFE (mcg): 72 mcg (18% DV).
'Onion Rings From Fresh Batter-Dipped Baked Or Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 3 mg (3% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 49 mcg (12% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 17 mcg (4% DV).
Which nutrients in 'Onion Rings From Fresh Batter-Dipped Baked Or Fried' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 471 mg (20% of max recommended).