Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onions Canned Solids And Liquids"
| Food Name: Onions Canned Solids And Liquids | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 19 | Protein (g): 1 |
| Carbohydrates (g): 4 | Sugars (g): 2 |
| Fiber (g): 1 | Net Carbs (g): 3 |
| Water (g): 94 | |
| Fats | |
| Monounsaturated Fat (mg): 13 | Polyunsaturated Fat (mg): 36 |
| Omega-3 (mg): 2 | Omega-6 (mg): 34 |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin C (mg): 4 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 45 | Magnesium (mg): 6 |
| Phosphorus (mg): 28 | Potassium (mg): 111 |
| Sodium (mg): 371 | |
| Amino Acids | |
| Tryptophan (mg): 12 | Threonine (mg): 20 |
| Isoleucine (mg): 29 | Leucine (mg): 28 |
| Lysine (mg): 39 | Methionine (mg): 7 |
| Cystine (mg): 15 | Phenylalanine (mg): 21 |
| Tyrosine (mg): 20 | Valine (mg): 19 |
| Arginine (mg): 109 | Histidine (mg): 13 |
| Alanine (mg): 23 | Aspartic Acid (mg): 44 |
| Glutamic Acid (mg): 131 | Glycine (mg): 34 |
| Proline (mg): 25 | Serine (mg): 24 |
| Other Compounds | |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -2 | |
Key Nutrition Facts about Onions Canned Solids And Liquids
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onions Canned Solids And Liquids'?
100 grams of 'Onions Canned Solids And Liquids' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Onions Canned Solids And Liquids'?
A 100-gram serving of 'Onions Canned Solids And Liquids' provides around 19 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Onions Canned Solids And Liquids' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onions Canned Solids And Liquids' is mainly a source of carbohydrates. It contains 1g protein, 4g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Onions Canned Solids And Liquids' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 371 mg (16% DV).
'Onions Canned Solids And Liquids' contains low amounts of the following minerals per 100g:
Calcium (mg): 45 mg (3% DV),
Potassium (mg): 111 mg (2% DV),
Magnesium (mg): 6 mg (1% DV),
Phosphorus (mg): 28 mg (2% DV).
Which vitamins are present in Onions Canned Solids And Liquids in significant amounts?
'Onions Canned Solids And Liquids' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Vitamin C (mg): 4 mg (4% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Onions Canned Solids And Liquids' may be harmful if consumed in excess?
'Onions Canned Solids And Liquids' does not contain significant amounts of commonly overconsumed nutrients per 100g.