Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Okra Frozen Unprepared"
| Food Name: Okra Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 30 | Protein (g): 2 |
| Carbohydrates (g): 7 | Sugars (g): 3 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 41 | Polyunsaturated Fat (mg): 66 |
| Omega-3 (mg): 1 | Omega-6 (mg): 65 |
| Vitamins | |
| Vitamin A (IU): 350 | Vitamin A (RAE) (mcg): 18 |
| Vitamin C (mg): 12 | Vitamin K (mcg): 49 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 148 |
| Food Folate (mcg): 148 | Folate DFE (mcg): 148 |
| Minerals | |
| Calcium (mg): 81 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 42 |
| Potassium (mg): 211 | Sodium (mg): 3 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 14 | Threonine (mg): 55 |
| Isoleucine (mg): 58 | Leucine (mg): 89 |
| Lysine (mg): 68 | Methionine (mg): 18 |
| Cystine (mg): 16 | Phenylalanine (mg): 55 |
| Tyrosine (mg): 73 | Valine (mg): 77 |
| Arginine (mg): 71 | Histidine (mg): 26 |
| Alanine (mg): 61 | Aspartic Acid (mg): 122 |
| Glutamic Acid (mg): 228 | Glycine (mg): 37 |
| Proline (mg): 38 | Serine (mg): 37 |
| Other Compounds | |
| Choline (mg): 11 | Beta-Carotene (mcg): 210 |
| Lutein + Zeaxanthin (mcg): 482 | PRAL Score: -4 |
Key Nutrition Facts about Okra Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Okra Frozen Unprepared'?
100 grams of 'Okra Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Okra Frozen Unprepared'?
A 100-gram serving of 'Okra Frozen Unprepared' provides around 30 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Okra Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Okra Frozen Unprepared' is mainly a source of carbohydrates. It contains 2g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Okra Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Okra Frozen Unprepared' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Okra Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 81 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 42 mg (3% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 3 mg (0% DV).
Which vitamins are present in Okra Frozen Unprepared in significant amounts?
'Okra Frozen Unprepared' is a good source of the following vitamins per 100g:
Vitamin K (mcg): 49 mcg (41% DV),
Folate/B9 (mcg): 148 mcg (37% DV),
Food Folate (mcg): 148 mcg (37% DV),
Folate DFE (mcg): 148 mcg (37% DV).
'Okra Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin A (IU): 350 IU (12% DV),
Vitamin C (mg): 12 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Okra Frozen Unprepared' may be harmful if consumed in excess?
'Okra Frozen Unprepared' does not contain significant amounts of commonly overconsumed nutrients per 100g.