Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Onion Rings Breaded Par Fried Frozen Unprepared"
| Food Name: Onion Rings Breaded Par Fried Frozen Unprepared | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 258 | Total Fat (g): 14 |
| Protein (g): 3 | Carbohydrates (g): 31 |
| Fiber (g): 2 | Net Carbs (g): 29 |
| Water (g): 51 | |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 5738 |
| Polyunsaturated Fat (mg): 2700 | Omega-3 (mg): 150 |
| Omega-6 (mg): 2550 | |
| Vitamins | |
| Vitamin C (mg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 48 | Folic Acid (mcg): 29 |
| Food Folate (mcg): 19 | Folate DFE (mcg): 68 |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 49 |
| Potassium (mg): 190 | Sodium (mg): 246 |
| Selenium (mcg): 2 | Fluoride (mcg): 55 |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 89 |
| Isoleucine (mg): 126 | Leucine (mg): 207 |
| Lysine (mg): 89 | Methionine (mg): 48 |
| Cystine (mg): 64 | Phenylalanine (mg): 143 |
| Tyrosine (mg): 92 | Valine (mg): 128 |
| Arginine (mg): 192 | Histidine (mg): 64 |
| Alanine (mg): 102 | Aspartic Acid (mg): 145 |
| Glutamic Acid (mg): 972 | Glycine (mg): 116 |
| Proline (mg): 307 | Serine (mg): 151 |
| Other Compounds | |
| PRAL Score: -2 | |
Key Nutrition Facts about Onion Rings Breaded Par Fried Frozen Unprepared
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Onion Rings Breaded Par Fried Frozen Unprepared'?
100 grams of 'Onion Rings Breaded Par Fried Frozen Unprepared' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Onion Rings Breaded Par Fried Frozen Unprepared'?
A 100-gram serving of 'Onion Rings Breaded Par Fried Frozen Unprepared' provides around 258 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Onion Rings Breaded Par Fried Frozen Unprepared' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Onion Rings Breaded Par Fried Frozen Unprepared' is mainly a source of carbohydrates. It contains 3g protein, 31g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Onion Rings Breaded Par Fried Frozen Unprepared' contain calcium, potassium, iron, and other essential minerals?
'Onion Rings Breaded Par Fried Frozen Unprepared' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 190 mg (4% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 49 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 246 mg (11% DV),
Fluoride (mcg): 55 mcg (1% DV).
Which vitamins are present in Onion Rings Breaded Par Fried Frozen Unprepared in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 68 mcg (17% DV).
'Onion Rings Breaded Par Fried Frozen Unprepared' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 5 mg (6% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 48 mcg (12% DV),
Folic Acid (mcg): 29 mcg (7% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Onion Rings Breaded Par Fried Frozen Unprepared' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).