Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Olive Garden Spaghetti With Meat Sauce"
| Food Name: Olive Garden Spaghetti With Meat Sauce | |
| Food Group: Restaurant Foods | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 3 |
| Protein (g): 6 | Carbohydrates (g): 17 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 15 | Water (g): 73 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 8 |
| Monounsaturated Fat (mg): 1242 | Polyunsaturated Fat (mg): 530 |
| Omega-3 (mg): 42 | Omega-6 (mg): 487 |
| ALA (18:3 n-3) (mg): 38 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 1 |
| Vitamins | |
| Vitamin A (IU): 191 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 4 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 30 |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 60 |
| Potassium (mg): 164 | Sodium (mg): 209 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Amino Acids | |
| Tryptophan (mg): 61 | Threonine (mg): 204 |
| Isoleucine (mg): 214 | Leucine (mg): 398 |
| Lysine (mg): 235 | Methionine (mg): 122 |
| Cystine (mg): 102 | Phenylalanine (mg): 286 |
| Tyrosine (mg): 143 | Valine (mg): 245 |
| Arginine (mg): 286 | Histidine (mg): 153 |
| Alanine (mg): 255 | Aspartic Acid (mg): 459 |
| Glutamic Acid (mg): 1704 | Glycine (mg): 245 |
| Proline (mg): 571 | Serine (mg): 265 |
| Other Compounds | |
| Choline (mg): 15 | Betaine (mg): 501 |
| Beta-Carotene (mcg): 112 | Alpha-Carotene (mcg): 3 |
| Lycopene (mcg): 2015 | Lutein + Zeaxanthin (mcg): 132 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Glucose (g): 1 | Fructose (g): 1 |
| Starch (g): 13 | |
Key Nutrition Facts about Olive Garden Spaghetti With Meat Sauce
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Olive Garden Spaghetti With Meat Sauce'?
100 grams of 'Olive Garden Spaghetti With Meat Sauce' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Olive Garden Spaghetti With Meat Sauce'?
A 100-gram serving of 'Olive Garden Spaghetti With Meat Sauce' provides around 121 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Olive Garden Spaghetti With Meat Sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Olive Garden Spaghetti With Meat Sauce' is mainly a source of carbohydrates. It contains 6g protein, 17g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Olive Garden Spaghetti With Meat Sauce' contain calcium, potassium, iron, and other essential minerals?
'Olive Garden Spaghetti With Meat Sauce' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Olive Garden Spaghetti With Meat Sauce' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 164 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 60 mg (5% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 209 mg (9% DV).
Which vitamins are present in Olive Garden Spaghetti With Meat Sauce in significant amounts?
'Olive Garden Spaghetti With Meat Sauce' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 191 IU (6% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 30 mcg (8% DV).
Which nutrients in 'Olive Garden Spaghetti With Meat Sauce' may be harmful if consumed in excess?
'Olive Garden Spaghetti With Meat Sauce' does not contain significant amounts of commonly overconsumed nutrients per 100g.