Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)"
| Food Name: Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) | |
| Food Group: Breakfast Cereals | |
| Macronutrients | |
| Calories (kcal): 68 | Total Fat (g): 1 |
| Protein (g): 2 | Carbohydrates (g): 12 |
| Fiber (g): 2 | Net Carbs (g): 10 |
| Water (g): 84 | |
| Fats | |
| Monounsaturated Fat (mg): 391 | Polyunsaturated Fat (mg): 426 |
| Omega-3 (mg): 12 | Omega-6 (mg): 411 |
| Vitamins | |
| Vitamin A (IU): 433 | Vitamin A (RAE) (mcg): 130 |
| Niacin/B3 (mg): 3 | Folate/B9 (mcg): 44 |
| Folic Acid (mcg): 39 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 71 | |
| Minerals | |
| Calcium (mg): 80 | Iron (mg): 6 |
| Magnesium (mg): 26 | Phosphorus (mg): 77 |
| Potassium (mg): 61 | Sodium (mg): 49 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 5 | |
| Amino Acids | |
| Tryptophan (mg): 40 | Threonine (mg): 83 |
| Isoleucine (mg): 105 | Leucine (mg): 200 |
| Lysine (mg): 135 | Methionine (mg): 40 |
| Cystine (mg): 86 | Phenylalanine (mg): 130 |
| Tyrosine (mg): 85 | Valine (mg): 151 |
| Arginine (mg): 177 | Histidine (mg): 57 |
| Alanine (mg): 120 | Aspartic Acid (mg): 272 |
| Glutamic Acid (mg): 578 | Glycine (mg): 140 |
| Proline (mg): 101 | Serine (mg): 137 |
| Other Compounds | |
| Choline (mg): 5 | Retinol (mcg): 130 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Starch (g): 10 | |
Key Nutrition Facts about Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)'?
100 grams of 'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)'?
A 100-gram serving of 'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' provides around 68 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' is mainly a source of carbohydrates. It contains 2g protein, 12g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' contain calcium, potassium, iron, and other essential minerals?
'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 1 mg (43% DV).
'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' contains low amounts of the following minerals per 100g:
Calcium (mg): 80 mg (6% DV),
Potassium (mg): 61 mg (1% DV),
Magnesium (mg): 26 mg (6% DV),
Phosphorus (mg): 77 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 49 mg (2% DV).
Which vitamins are present in Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 71 mcg (18% DV).
'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 130 mcg (14% DV),
Vitamin A (IU): 433 IU (14% DV),
Folate/B9 (mcg): 44 mcg (11% DV),
Folic Acid (mcg): 39 mcg (10% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' may be harmful if consumed in excess?
'Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)' does not contain significant amounts of commonly overconsumed nutrients per 100g.