Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted"
| Food Name: Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 607 | Total Fat (g): 54 |
| Protein (g): 20 | Carbohydrates (g): 21 |
| Sugars (g): 4 | Fiber (g): 7 |
| Net Carbs (g): 14 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 28488 |
| Polyunsaturated Fat (mg): 14612 | Omega-3 (mg): 88 |
| Omega-6 (mg): 14521 | ALA (18:3 n-3) (mg): 82 |
| EPA (20:5 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (IU): 3 | Vitamin C (mg): 1 |
| Vitamin E (mg): 8 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 8 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 83 | Food Folate (mcg): 83 |
| Folate DFE (mcg): 83 | |
| Minerals | |
| Calcium (mg): 117 | Iron (mg): 3 |
| Magnesium (mg): 229 | Phosphorus (mg): 456 |
| Potassium (mg): 632 | Sodium (mg): 161 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 34 |
| Amino Acids | |
| Tryptophan (mg): 220 | Threonine (mg): 703 |
| Isoleucine (mg): 826 | Leucine (mg): 1656 |
| Lysine (mg): 782 | Methionine (mg): 283 |
| Cystine (mg): 288 | Phenylalanine (mg): 1182 |
| Tyrosine (mg): 786 | Valine (mg): 1001 |
| Arginine (mg): 2965 | Histidine (mg): 572 |
| Alanine (mg): 982 | Aspartic Acid (mg): 2892 |
| Glutamic Acid (mg): 5574 | Glycine (mg): 1387 |
| Proline (mg): 957 | Serine (mg): 1168 |
| Other Compounds | |
| Choline (mg): 52 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 8 | PRAL Score: 6 |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 4 |
Key Nutrition Facts about Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted'?
100 grams of 'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 54g (around 69% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted'?
A 100-gram serving of 'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' provides around 607 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' is mainly a source of fat. It contains 20g protein, 21g carbs, and 54g fat, making it suitable for diets focused on fat.
Does 'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' contain calcium, potassium, iron, and other essential minerals?
'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' is a good source of the following minerals per 100g:
Magnesium (mg): 229 mg (55% DV),
Phosphorus (mg): 456 mg (36% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV),
Selenium (mcg): 34 mcg (62% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' contains low amounts of the following minerals per 100g:
Calcium (mg): 117 mg (9% DV),
Potassium (mg): 632 mg (13% DV),
Sodium (mg): 161 mg (7% DV).
Which vitamins are present in Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted in significant amounts?
'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' is a good source of the following vitamins per 100g:
Vitamin E (mg): 8 mg (53% DV),
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 83 mcg (21% DV),
Food Folate (mcg): 83 mcg (21% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV).
Which nutrients in 'Nuts Mixed Nuts Oil Roasted With Peanuts Lightly Salted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).