Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend"
| Food Name: Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 572 | Total Fat (g): 48 |
| Protein (g): 23 | Carbohydrates (g): 23 |
| Sugars (g): 4 | Fiber (g): 8 |
| Net Carbs (g): 15 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 27618 |
| Polyunsaturated Fat (mg): 11655 | Omega-3 (mg): 94 |
| Omega-6 (mg): 11553 | ALA (18:3 n-3) (mg): 80 |
| EPA (20:5 n-3) (mg): 14 | |
| Vitamins | |
| Vitamin A (IU): 90 | Vitamin A (RAE) (mcg): 4 |
| Vitamin E (mg): 6 | Vitamin K (mcg): 9 |
| Riboflavin/B2 (mg): 1 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 60 |
| Food Folate (mcg): 60 | |
| Minerals | |
| Calcium (mg): 129 | Iron (mg): 3 |
| Magnesium (mg): 209 | Phosphorus (mg): 493 |
| Potassium (mg): 758 | Sodium (mg): 232 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 2 | Selenium (mcg): 11 |
| Other Compounds | |
| Beta-Carotene (mcg): 54 | Lutein + Zeaxanthin (mcg): 233 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | Starch (g): 6 |
Key Nutrition Facts about Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend'?
100 grams of 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 48g (around 62% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend'?
A 100-gram serving of 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' provides around 572 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 29% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' is mainly a source of fat. It contains 23g protein, 23g carbs, and 48g fat, making it suitable for diets focused on fat.
Does 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' contain calcium, potassium, iron, and other essential minerals?
'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' is a good source of the following minerals per 100g:
Magnesium (mg): 209 mg (50% DV),
Phosphorus (mg): 493 mg (39% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Potassium (mg): 758 mg (16% DV),
Selenium (mcg): 11 mcg (20% DV).
'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' contains low amounts of the following minerals per 100g:
Calcium (mg): 129 mg (10% DV),
Sodium (mg): 232 mg (10% DV).
Which vitamins are present in Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend in significant amounts?
'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV),
Riboflavin/B2 (mg): 1 mg (77% DV),
Niacin/B3 (mg): 5 mg (31% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV).
'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 90 IU (3% DV),
Vitamin K (mcg): 9 mcg (8% DV).
Which nutrients in 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Planters Pistachio Blend' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).