Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster"
| Food Name: Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 608 | Total Fat (g): 53 |
| Protein (g): 18 | Carbohydrates (g): 25 |
| Sugars (g): 4 | Fiber (g): 7 |
| Net Carbs (g): 18 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 27596 |
| Polyunsaturated Fat (mg): 19479 | Omega-3 (mg): 2025 |
| Omega-6 (mg): 17443 | ALA (18:3 n-3) (mg): 2017 |
| EPA (20:5 n-3) (mg): 8 | |
| Vitamins | |
| Vitamin K (mcg): 4 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 60 |
| Food Folate (mcg): 60 | |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 3 |
| Magnesium (mg): 202 | Phosphorus (mg): 412 |
| Potassium (mg): 585 | Sodium (mg): 113 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Manganese (mg): 3 | Selenium (mcg): 4 |
| Other Compounds | |
| PRAL Score: 5 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 4 | |
Key Nutrition Facts about Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster'?
100 grams of 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 18g (around 36% of daily requirement),
Carbohydrates – 25g (around 9% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster'?
A 100-gram serving of 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' provides around 608 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' is mainly a source of fat. It contains 18g protein, 25g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' contain calcium, potassium, iron, and other essential minerals?
'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' is a good source of the following minerals per 100g:
Magnesium (mg): 202 mg (48% DV),
Phosphorus (mg): 412 mg (33% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 3 mg (130% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Potassium (mg): 585 mg (12% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 113 mg (5% DV).
Which vitamins are present in Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster in significant amounts?
'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 60 mcg (15% DV),
Food Folate (mcg): 60 mcg (15% DV).
'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Nuts Mixed Nuts Dry Roasted With Peanuts Salt Added Chosen Roaster' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Manganese (mg): 3 mg (27% of max recommended).