Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Hazelnuts Or Filberts Blanched"
| Food Name: Nuts Hazelnuts Or Filberts Blanched | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 629 | Total Fat (g): 61 |
| Protein (g): 14 | Carbohydrates (g): 17 |
| Sugars (g): 3 | Fiber (g): 11 |
| Net Carbs (g): 6 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 48192 |
| Polyunsaturated Fat (mg): 5558 | Omega-3 (mg): 58 |
| Omega-6 (mg): 5499 | |
| Vitamins | |
| Vitamin A (IU): 40 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 2 | Vitamin E (mg): 18 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 1 |
| Vitamin B6 (mg): 1 | Folate/B9 (mcg): 78 |
| Food Folate (mcg): 78 | Folate DFE (mcg): 78 |
| Minerals | |
| Calcium (mg): 149 | Iron (mg): 3 |
| Magnesium (mg): 160 | Phosphorus (mg): 310 |
| Potassium (mg): 658 | Zinc (mg): 2 |
| Copper (mg): 2 | Manganese (mg): 13 |
| Selenium (mcg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 177 | Threonine (mg): 455 |
| Isoleucine (mg): 499 | Leucine (mg): 974 |
| Lysine (mg): 385 | Methionine (mg): 203 |
| Cystine (mg): 254 | Phenylalanine (mg): 608 |
| Tyrosine (mg): 332 | Valine (mg): 643 |
| Arginine (mg): 2026 | Histidine (mg): 396 |
| Alanine (mg): 669 | Aspartic Acid (mg): 1539 |
| Glutamic Acid (mg): 3399 | Glycine (mg): 663 |
| Proline (mg): 514 | Serine (mg): 674 |
| Other Compounds | |
| Beta-Carotene (mcg): 23 | Alpha-Carotene (mcg): 2 |
| PRAL Score: -2 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 1 |
Key Nutrition Facts about Nuts Hazelnuts Or Filberts Blanched
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Hazelnuts Or Filberts Blanched'?
100 grams of 'Nuts Hazelnuts Or Filberts Blanched' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 14g (around 28% of daily requirement),
Carbohydrates – 17g (around 6% of daily requirement),
Fat – 61g (around 78% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Hazelnuts Or Filberts Blanched'?
A 100-gram serving of 'Nuts Hazelnuts Or Filberts Blanched' provides around 629 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Hazelnuts Or Filberts Blanched' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Hazelnuts Or Filberts Blanched' is mainly a source of fat. It contains 14g protein, 17g carbs, and 61g fat, making it suitable for diets focused on fat.
Does 'Nuts Hazelnuts Or Filberts Blanched' contain calcium, potassium, iron, and other essential minerals?
'Nuts Hazelnuts Or Filberts Blanched' is a good source of the following minerals per 100g:
Magnesium (mg): 160 mg (38% DV),
Copper (mg): 2 mg (222% DV),
Manganese (mg): 13 mg (565% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 310 mg (25% DV),
Zinc (mg): 2 mg (18% DV).
'Nuts Hazelnuts Or Filberts Blanched' contains low amounts of the following minerals per 100g:
Calcium (mg): 149 mg (11% DV),
Potassium (mg): 658 mg (14% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Nuts Hazelnuts Or Filberts Blanched in significant amounts?
'Nuts Hazelnuts Or Filberts Blanched' is a good source of the following vitamins per 100g:
Vitamin E (mg): 18 mg (120% DV),
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV),
Folate/B9 (mcg): 78 mcg (20% DV),
Food Folate (mcg): 78 mcg (20% DV),
Folate DFE (mcg): 78 mcg (20% DV).
'Nuts Hazelnuts Or Filberts Blanched' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 40 IU (1% DV),
Vitamin C (mg): 2 mg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Nuts Hazelnuts Or Filberts Blanched' may be harmful if consumed in excess?
'Nuts Hazelnuts Or Filberts Blanched' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 13 mg (118% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Copper (mg): 2 mg (20% of max recommended).