Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Ginkgo Nuts Canned"
| Food Name: Nuts Ginkgo Nuts Canned | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 111 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 22 |
| Fiber (g): 9 | Net Carbs (g): 13 |
| Water (g): 73 | |
| Fats | |
| Monounsaturated Fat (mg): 599 | Polyunsaturated Fat (mg): 597 |
| Omega-3 (mg): 21 | Omega-6 (mg): 559 |
| Vitamins | |
| Vitamin A (IU): 337 | Vitamin A (RAE) (mcg): 17 |
| Vitamin C (mg): 9 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 33 | Food Folate (mcg): 33 |
| Folate DFE (mcg): 33 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 16 |
| Phosphorus (mg): 54 | Potassium (mg): 180 |
| Sodium (mg): 307 | Selenium (mcg): 1 |
| Amino Acids | |
| Tryptophan (mg): 38 | Threonine (mg): 142 |
| Isoleucine (mg): 111 | Leucine (mg): 168 |
| Lysine (mg): 110 | Methionine (mg): 29 |
| Cystine (mg): 12 | Phenylalanine (mg): 90 |
| Tyrosine (mg): 32 | Valine (mg): 150 |
| Arginine (mg): 223 | Histidine (mg): 54 |
| Alanine (mg): 131 | Aspartic Acid (mg): 288 |
| Glutamic Acid (mg): 444 | Glycine (mg): 123 |
| Proline (mg): 184 | Serine (mg): 154 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Nuts Ginkgo Nuts Canned
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Ginkgo Nuts Canned'?
100 grams of 'Nuts Ginkgo Nuts Canned' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 22g (around 8% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nuts Ginkgo Nuts Canned'?
A 100-gram serving of 'Nuts Ginkgo Nuts Canned' provides around 111 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Nuts Ginkgo Nuts Canned' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Ginkgo Nuts Canned' is mainly a source of carbohydrates. It contains 2g protein, 22g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Ginkgo Nuts Canned' contain calcium, potassium, iron, and other essential minerals?
'Nuts Ginkgo Nuts Canned' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 180 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 54 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 307 mg (13% DV).
Which vitamins are present in Nuts Ginkgo Nuts Canned in significant amounts?
'Nuts Ginkgo Nuts Canned' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Nuts Ginkgo Nuts Canned' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 17 mcg (2% DV),
Vitamin A (IU): 337 IU (11% DV),
Vitamin C (mg): 9 mg (10% DV),
Folate/B9 (mcg): 33 mcg (8% DV),
Food Folate (mcg): 33 mcg (8% DV),
Folate DFE (mcg): 33 mcg (8% DV).
Which nutrients in 'Nuts Ginkgo Nuts Canned' may be harmful if consumed in excess?
'Nuts Ginkgo Nuts Canned' does not contain significant amounts of commonly overconsumed nutrients per 100g.