Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt"
| Food Name: Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 647 | Total Fat (g): 62 |
| Protein (g): 13 | Carbohydrates (g): 21 |
| Fiber (g): 5 | Net Carbs (g): 16 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 9 | Monounsaturated Fat (mg): 25722 |
| Polyunsaturated Fat (mg): 24284 | Omega-3 (mg): 1777 |
| Omega-6 (mg): 22448 | |
| Vitamins | |
| Vitamin A (IU): 1 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 125 | Food Folate (mcg): 125 |
| Folate DFE (mcg): 125 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 3 |
| Magnesium (mg): 59 | Phosphorus (mg): 366 |
| Potassium (mg): 320 | Sodium (mg): 91 |
| Zinc (mg): 3 | Manganese (mg): 7 |
| Amino Acids | |
| Tryptophan (mg): 172 | Threonine (mg): 552 |
| Isoleucine (mg): 552 | Leucine (mg): 972 |
| Lysine (mg): 886 | Methionine (mg): 274 |
| Cystine (mg): 226 | Phenylalanine (mg): 586 |
| Tyrosine (mg): 486 | Valine (mg): 712 |
| Arginine (mg): 981 | Histidine (mg): 380 |
| Alanine (mg): 753 | Aspartic Acid (mg): 1194 |
| Glutamic Acid (mg): 2433 | Glycine (mg): 699 |
| Proline (mg): 857 | Serine (mg): 674 |
| Other Compounds | |
| PRAL Score: 11 | |
Key Nutrition Facts about Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt'?
100 grams of 'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 62g (around 79% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt'?
A 100-gram serving of 'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' provides around 647 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 32% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' is mainly a source of fat. It contains 13g protein, 21g carbs, and 62g fat, making it suitable for diets focused on fat.
Does 'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' contain calcium, potassium, iron, and other essential minerals?
'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' is a good source of the following minerals per 100g:
Phosphorus (mg): 366 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Manganese (mg): 7 mg (304% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Potassium (mg): 320 mg (7% DV),
Magnesium (mg): 59 mg (14% DV),
Sodium (mg): 91 mg (4% DV).
Which vitamins are present in Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt in significant amounts?
'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' is a good source of the following vitamins per 100g:
Folate/B9 (mcg): 125 mcg (31% DV),
Food Folate (mcg): 125 mcg (31% DV),
Folate DFE (mcg): 125 mcg (31% DV).
'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' may be harmful if consumed in excess?
'Nuts Formulated Wheat-Based All Flavors Except Macadamia Without Salt' contains potentially high-risk amounts of the following nutrients per 100g:
Manganese (mg): 7 mg (64% of max recommended).
It also contains moderate levels of:
Saturated Fat (g): 9 g (45% of max recommended).