Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)"
| Food Name: Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 230 | Total Fat (g): 24 |
| Protein (g): 2 | Carbohydrates (g): 6 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 3 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 21 | Monounsaturated Fat (mg): 1014 |
| Polyunsaturated Fat (mg): 261 | Omega-6 (mg): 261 |
| Vitamins | |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 16 | Food Folate (mcg): 16 |
| Folate DFE (mcg): 16 | |
| Minerals | |
| Calcium (mg): 16 | Iron (mg): 2 |
| Magnesium (mg): 37 | Phosphorus (mg): 100 |
| Potassium (mg): 263 | Sodium (mg): 15 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 6 | |
| Amino Acids | |
| Tryptophan (mg): 27 | Threonine (mg): 83 |
| Isoleucine (mg): 90 | Leucine (mg): 170 |
| Lysine (mg): 101 | Methionine (mg): 43 |
| Cystine (mg): 45 | Phenylalanine (mg): 116 |
| Tyrosine (mg): 71 | Valine (mg): 139 |
| Arginine (mg): 376 | Histidine (mg): 53 |
| Alanine (mg): 117 | Aspartic Acid (mg): 224 |
| Glutamic Acid (mg): 524 | Glycine (mg): 108 |
| Proline (mg): 95 | Serine (mg): 118 |
| Other Compounds | |
| Choline (mg): 9 | PRAL Score: -2 |
Key Nutrition Facts about Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)'?
100 grams of 'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 24g (around 31% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)'?
A 100-gram serving of 'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' provides around 230 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' is mainly a source of fat. It contains 2g protein, 6g carbs, and 24g fat, making it suitable for diets focused on fat.
Does 'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' contain calcium, potassium, iron, and other essential minerals?
'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' contains low amounts of the following minerals per 100g:
Calcium (mg): 16 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 263 mg (6% DV),
Magnesium (mg): 37 mg (9% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water) in significant amounts?
'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' may be harmful if consumed in excess?
'Nuts Coconut Milk Raw (Liquid Expressed From Grated Meat And Water)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 21 g (105% of max recommended).