Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Coconut Meat Raw"
| Food Name: Nuts Coconut Meat Raw | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 354 | Total Fat (g): 33 |
| Protein (g): 3 | Carbohydrates (g): 15 |
| Sugars (g): 6 | Fiber (g): 9 |
| Net Carbs (g): 6 | Water (g): 47 |
| Fats | |
| Saturated Fat (g): 30 | Monounsaturated Fat (mg): 1425 |
| Polyunsaturated Fat (mg): 366 | Omega-6 (mg): 366 |
| Vitamins | |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 14 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 113 |
| Potassium (mg): 356 | Sodium (mg): 20 |
| Zinc (mg): 1 | Manganese (mg): 2 |
| Selenium (mcg): 10 | |
| Amino Acids | |
| Tryptophan (mg): 39 | Threonine (mg): 121 |
| Isoleucine (mg): 131 | Leucine (mg): 247 |
| Lysine (mg): 147 | Methionine (mg): 62 |
| Cystine (mg): 66 | Phenylalanine (mg): 169 |
| Tyrosine (mg): 103 | Valine (mg): 202 |
| Arginine (mg): 546 | Histidine (mg): 77 |
| Alanine (mg): 170 | Aspartic Acid (mg): 325 |
| Glutamic Acid (mg): 761 | Glycine (mg): 158 |
| Proline (mg): 138 | Serine (mg): 172 |
| Other Compounds | |
| Choline (mg): 12 | PRAL Score: -3 |
Key Nutrition Facts about Nuts Coconut Meat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Coconut Meat Raw'?
100 grams of 'Nuts Coconut Meat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Coconut Meat Raw'?
A 100-gram serving of 'Nuts Coconut Meat Raw' provides around 354 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Coconut Meat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Coconut Meat Raw' is mainly a source of fat. It contains 3g protein, 15g carbs, and 33g fat, making it suitable for diets focused on fat.
Does 'Nuts Coconut Meat Raw' contain calcium, potassium, iron, and other essential minerals?
'Nuts Coconut Meat Raw' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Nuts Coconut Meat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 14 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 356 mg (8% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 113 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Nuts Coconut Meat Raw in significant amounts?
'Nuts Coconut Meat Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Nuts Coconut Meat Raw' may be harmful if consumed in excess?
'Nuts Coconut Meat Raw' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 30 g (150% of max recommended).