Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged"
| Food Name: Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 456 | Total Fat (g): 28 |
| Protein (g): 3 | Carbohydrates (g): 52 |
| Sugars (g): 37 | Fiber (g): 10 |
| Net Carbs (g): 42 | Water (g): 15 |
| Fats | |
| Saturated Fat (g): 26 | Monounsaturated Fat (mg): 1377 |
| Polyunsaturated Fat (mg): 222 | Omega-6 (mg): 222 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 3 |
| Food Folate (mcg): 3 | Folate DFE (mcg): 3 |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 51 | Phosphorus (mg): 100 |
| Potassium (mg): 361 | Sodium (mg): 285 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 16 | |
| Amino Acids | |
| Tryptophan (mg): 20 | Threonine (mg): 84 |
| Isoleucine (mg): 67 | Leucine (mg): 188 |
| Lysine (mg): 146 | Methionine (mg): 60 |
| Cystine (mg): 30 | Phenylalanine (mg): 131 |
| Tyrosine (mg): 57 | Valine (mg): 120 |
| Arginine (mg): 536 | Histidine (mg): 74 |
| Alanine (mg): 168 | Aspartic Acid (mg): 339 |
| Glutamic Acid (mg): 775 | Glycine (mg): 158 |
| Proline (mg): 164 | Serine (mg): 218 |
| Other Compounds | |
| Choline (mg): 19 | Betaine (mg): 1 |
| PRAL Score: -4 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 36 | Glucose (g): 1 |
Key Nutrition Facts about Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged'?
100 grams of 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged'?
A 100-gram serving of 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' provides around 456 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' is mainly a source of carbohydrates. It contains 3g protein, 52g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' contain calcium, potassium, iron, and other essential minerals?
'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 16 mcg (29% DV).
'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 361 mg (8% DV),
Magnesium (mg): 51 mg (12% DV),
Phosphorus (mg): 100 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 285 mg (12% DV).
Which vitamins are present in Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged in significant amounts?
'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 3 mcg (1% DV),
Food Folate (mcg): 3 mcg (1% DV),
Folate DFE (mcg): 3 mcg (1% DV).
Which nutrients in 'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' may be harmful if consumed in excess?
'Nuts Coconut Meat Dried (Desiccated) Sweetened Flaked Packaged' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 26 g (130% of max recommended).