Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)"
| Food Name: Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat) | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 330 | Total Fat (g): 35 |
| Protein (g): 4 | Carbohydrates (g): 7 |
| Fiber (g): 2 | Net Carbs (g): 4 |
| Water (g): 54 | |
| Fats | |
| Saturated Fat (g): 31 | Monounsaturated Fat (mg): 1475 |
| Polyunsaturated Fat (mg): 379 | Omega-6 (mg): 379 |
| Vitamins | |
| Vitamin C (mg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 23 | Food Folate (mcg): 23 |
| Folate DFE (mcg): 23 | |
| Minerals | |
| Calcium (mg): 11 | Iron (mg): 2 |
| Magnesium (mg): 28 | Phosphorus (mg): 122 |
| Potassium (mg): 325 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Amino Acids | |
| Tryptophan (mg): 42 | Threonine (mg): 132 |
| Isoleucine (mg): 142 | Leucine (mg): 269 |
| Lysine (mg): 160 | Methionine (mg): 68 |
| Cystine (mg): 72 | Phenylalanine (mg): 184 |
| Tyrosine (mg): 112 | Valine (mg): 220 |
| Arginine (mg): 595 | Histidine (mg): 83 |
| Alanine (mg): 185 | Aspartic Acid (mg): 354 |
| Glutamic Acid (mg): 829 | Glycine (mg): 172 |
| Proline (mg): 150 | Serine (mg): 187 |
| Other Compounds | |
| PRAL Score: -1 | |
Key Nutrition Facts about Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)'?
100 grams of 'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 35g (around 45% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)'?
A 100-gram serving of 'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' provides around 330 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' is mainly a source of fat. It contains 4g protein, 7g carbs, and 35g fat, making it suitable for diets focused on fat.
Does 'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' contain calcium, potassium, iron, and other essential minerals?
'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' contains low amounts of the following minerals per 100g:
Calcium (mg): 11 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 325 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Phosphorus (mg): 122 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat) in significant amounts?
'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 3 mg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 23 mcg (6% DV),
Food Folate (mcg): 23 mcg (6% DV),
Folate DFE (mcg): 23 mcg (6% DV).
Which nutrients in 'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' may be harmful if consumed in excess?
'Nuts Coconut Cream Raw (Liquid Expressed From Grated Meat)' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 31 g (155% of max recommended).