Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Coconut Cream Canned Sweetened"
| Food Name: Nuts Coconut Cream Canned Sweetened | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 357 | Total Fat (g): 16 |
| Protein (g): 1 | Carbohydrates (g): 53 |
| Sugars (g): 52 | Net Carbs (g): 53 |
| Water (g): 29 | |
| Fats | |
| Saturated Fat (g): 15 | Monounsaturated Fat (mg): 679 |
| Polyunsaturated Fat (mg): 159 | Omega-6 (mg): 159 |
| Vitamins | |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 4 | Magnesium (mg): 17 |
| Phosphorus (mg): 22 | Potassium (mg): 101 |
| Sodium (mg): 36 | Zinc (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 13 | Threonine (mg): 43 |
| Isoleucine (mg): 46 | Leucine (mg): 87 |
| Lysine (mg): 52 | Methionine (mg): 22 |
| Cystine (mg): 23 | Phenylalanine (mg): 60 |
| Tyrosine (mg): 36 | Valine (mg): 71 |
| Arginine (mg): 192 | Histidine (mg): 27 |
| Alanine (mg): 60 | Aspartic Acid (mg): 115 |
| Glutamic Acid (mg): 268 | Glycine (mg): 56 |
| Proline (mg): 48 | Serine (mg): 61 |
| Other Compounds | |
| Choline (mg): 7 | PRAL Score: -1 |
| Sugars and Carbohydrates | |
| Sucrose (g): 52 | |
Key Nutrition Facts about Nuts Coconut Cream Canned Sweetened
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Coconut Cream Canned Sweetened'?
100 grams of 'Nuts Coconut Cream Canned Sweetened' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 53g (around 19% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Coconut Cream Canned Sweetened'?
A 100-gram serving of 'Nuts Coconut Cream Canned Sweetened' provides around 357 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Coconut Cream Canned Sweetened' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Coconut Cream Canned Sweetened' is mainly a source of carbohydrates. It contains 1g protein, 53g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Coconut Cream Canned Sweetened' contain calcium, potassium, iron, and other essential minerals?
'Nuts Coconut Cream Canned Sweetened' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
'Nuts Coconut Cream Canned Sweetened' contains low amounts of the following minerals per 100g:
Calcium (mg): 4 mg (0% DV),
Potassium (mg): 101 mg (2% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 22 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 36 mg (2% DV).
Which vitamins are present in Nuts Coconut Cream Canned Sweetened in significant amounts?
'Nuts Coconut Cream Canned Sweetened' contains small to moderate amounts of the following vitamins per 100g:
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Nuts Coconut Cream Canned Sweetened' may be harmful if consumed in excess?
'Nuts Coconut Cream Canned Sweetened' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 15 g (75% of max recommended).