Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Chestnuts Japanese Roasted"
| Food Name: Nuts Chestnuts Japanese Roasted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 201 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 45 |
| Net Carbs (g): 45 | Water (g): 50 |
| Fats | |
| Monounsaturated Fat (mg): 419 | Polyunsaturated Fat (mg): 207 |
| Omega-3 (mg): 20 | Omega-6 (mg): 186 |
| Vitamins | |
| Vitamin A (IU): 74 | Vitamin A (RAE) (mcg): 4 |
| Vitamin C (mg): 28 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 59 | Food Folate (mcg): 59 |
| Folate DFE (mcg): 59 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 2 |
| Magnesium (mg): 64 | Phosphorus (mg): 93 |
| Potassium (mg): 427 | Sodium (mg): 19 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 119 |
| Isoleucine (mg): 146 | Leucine (mg): 184 |
| Lysine (mg): 193 | Methionine (mg): 71 |
| Cystine (mg): 86 | Phenylalanine (mg): 116 |
| Tyrosine (mg): 85 | Valine (mg): 176 |
| Arginine (mg): 195 | Histidine (mg): 74 |
| Alanine (mg): 267 | Aspartic Acid (mg): 625 |
| Glutamic Acid (mg): 566 | Glycine (mg): 151 |
| Proline (mg): 185 | Serine (mg): 145 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Nuts Chestnuts Japanese Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Chestnuts Japanese Roasted'?
100 grams of 'Nuts Chestnuts Japanese Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nuts Chestnuts Japanese Roasted'?
A 100-gram serving of 'Nuts Chestnuts Japanese Roasted' provides around 201 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nuts Chestnuts Japanese Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Chestnuts Japanese Roasted' is mainly a source of carbohydrates. It contains 3g protein, 45g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Nuts Chestnuts Japanese Roasted' contain calcium, potassium, iron, and other essential minerals?
'Nuts Chestnuts Japanese Roasted' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Magnesium (mg): 64 mg (15% DV).
'Nuts Chestnuts Japanese Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 427 mg (9% DV),
Phosphorus (mg): 93 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 19 mg (1% DV).
Which vitamins are present in Nuts Chestnuts Japanese Roasted in significant amounts?
'Nuts Chestnuts Japanese Roasted' is a good source of the following vitamins per 100g:
Vitamin C (mg): 28 mg (31% DV).
'Nuts Chestnuts Japanese Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Vitamin A (IU): 74 IU (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 59 mcg (15% DV),
Food Folate (mcg): 59 mcg (15% DV),
Folate DFE (mcg): 59 mcg (15% DV).
Which nutrients in 'Nuts Chestnuts Japanese Roasted' may be harmful if consumed in excess?
'Nuts Chestnuts Japanese Roasted' does not contain significant amounts of commonly overconsumed nutrients per 100g.