Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Cashew Butter Plain With Salt Added"
| Food Name: Nuts Cashew Butter Plain With Salt Added | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 609 | Total Fat (g): 53 |
| Protein (g): 12 | Carbohydrates (g): 30 |
| Sugars (g): 9 | Fiber (g): 3 |
| Net Carbs (g): 27 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 11 | Monounsaturated Fat (mg): 26709 |
| Polyunsaturated Fat (mg): 13371 | Omega-3 (mg): 159 |
| Omega-6 (mg): 13200 | |
| Vitamins | |
| Vitamin E (mg): 5 | Vitamin K (mcg): 30 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 55 |
| Food Folate (mcg): 55 | Folate DFE (mcg): 55 |
| Minerals | |
| Calcium (mg): 61 | Iron (mg): 5 |
| Magnesium (mg): 206 | Phosphorus (mg): 388 |
| Potassium (mg): 447 | Sodium (mg): 295 |
| Zinc (mg): 4 | Copper (mg): 2 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 162 | Threonine (mg): 388 |
| Isoleucine (mg): 445 | Leucine (mg): 831 |
| Lysine (mg): 523 | Methionine (mg): 204 |
| Cystine (mg): 222 | Phenylalanine (mg): 537 |
| Tyrosine (mg): 286 | Valine (mg): 617 |
| Arginine (mg): 1198 | Histidine (mg): 257 |
| Alanine (mg): 472 | Aspartic Acid (mg): 1013 |
| Glutamic Acid (mg): 2542 | Glycine (mg): 529 |
| Proline (mg): 458 | Serine (mg): 609 |
| Other Compounds | |
| Choline (mg): 48 | Lutein + Zeaxanthin (mcg): 18 |
| PRAL Score: 5 | |
Key Nutrition Facts about Nuts Cashew Butter Plain With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Cashew Butter Plain With Salt Added'?
100 grams of 'Nuts Cashew Butter Plain With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 30g (around 11% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Cashew Butter Plain With Salt Added'?
A 100-gram serving of 'Nuts Cashew Butter Plain With Salt Added' provides around 609 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Cashew Butter Plain With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Cashew Butter Plain With Salt Added' is mainly a source of fat. It contains 12g protein, 30g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Nuts Cashew Butter Plain With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Nuts Cashew Butter Plain With Salt Added' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Magnesium (mg): 206 mg (49% DV),
Phosphorus (mg): 388 mg (31% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 2 mg (222% DV).
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Nuts Cashew Butter Plain With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 61 mg (5% DV),
Potassium (mg): 447 mg (10% DV),
Sodium (mg): 295 mg (13% DV).
Which vitamins are present in Nuts Cashew Butter Plain With Salt Added in significant amounts?
'Nuts Cashew Butter Plain With Salt Added' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Vitamin K (mcg): 30 mcg (25% DV).
'Nuts Cashew Butter Plain With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 55 mcg (14% DV),
Food Folate (mcg): 55 mcg (14% DV),
Folate DFE (mcg): 55 mcg (14% DV).
Which nutrients in 'Nuts Cashew Butter Plain With Salt Added' may be harmful if consumed in excess?
'Nuts Cashew Butter Plain With Salt Added' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 11 g (55% of max recommended).
It also contains moderate levels of:
Copper (mg): 2 mg (20% of max recommended).