Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nuts Carob-Coated"
| Food Name: Nuts Carob-Coated | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 559 | Total Fat (g): 41 |
| Protein (g): 16 | Carbohydrates (g): 37 |
| Sugars (g): 19 | Fiber (g): 7 |
| Net Carbs (g): 30 | Water (g): 4 |
| Fats | |
| Saturated Fat (g): 17 | Monounsaturated Fat (mg): 14702 |
| Polyunsaturated Fat (mg): 7129 | Omega-3 (mg): 17 |
| Omega-6 (mg): 7112 | |
| Vitamins | |
| Vitamin E (mg): 9 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 83 |
| Food Folate (mcg): 83 | Folate DFE (mcg): 83 |
| Minerals | |
| Calcium (mg): 234 | Iron (mg): 3 |
| Magnesium (mg): 127 | Phosphorus (mg): 277 |
| Potassium (mg): 658 | Sodium (mg): 63 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Selenium (mcg): 5 | |
| Other Compounds | |
| Choline (mg): 36 | Beta-Carotene (mcg): 4 |
| PRAL Score: -2 | |
Key Nutrition Facts about Nuts Carob-Coated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nuts Carob-Coated'?
100 grams of 'Nuts Carob-Coated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 16g (around 32% of daily requirement),
Carbohydrates – 37g (around 13% of daily requirement),
Fat – 41g (around 53% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nuts Carob-Coated'?
A 100-gram serving of 'Nuts Carob-Coated' provides around 559 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nuts Carob-Coated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nuts Carob-Coated' is mainly a source of fat. It contains 16g protein, 37g carbs, and 41g fat, making it suitable for diets focused on fat.
Does 'Nuts Carob-Coated' contain calcium, potassium, iron, and other essential minerals?
'Nuts Carob-Coated' is a good source of the following minerals per 100g:
Magnesium (mg): 127 mg (30% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Calcium (mg): 234 mg (18% DV),
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 277 mg (22% DV).
'Nuts Carob-Coated' contains low amounts of the following minerals per 100g:
Potassium (mg): 658 mg (14% DV),
Selenium (mcg): 5 mcg (9% DV),
Sodium (mg): 63 mg (3% DV).
Which vitamins are present in Nuts Carob-Coated in significant amounts?
'Nuts Carob-Coated' is a good source of the following vitamins per 100g:
Vitamin E (mg): 9 mg (60% DV),
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Folate/B9 (mcg): 83 mcg (21% DV),
Food Folate (mcg): 83 mcg (21% DV),
Folate DFE (mcg): 83 mcg (21% DV).
'Nuts Carob-Coated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 4 mcg (3% DV).
Which nutrients in 'Nuts Carob-Coated' may be harmful if consumed in excess?
'Nuts Carob-Coated' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).