Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nougat With Almonds"
| Food Name: Nougat With Almonds | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 398 | Total Fat (g): 2 |
| Protein (g): 3 | Carbohydrates (g): 92 |
| Sugars (g): 45 | Fiber (g): 3 |
| Net Carbs (g): 89 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | |
| Vitamins | |
| Vitamin A (IU): 1 | Vitamin E (mg): 3 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 32 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 55 |
| Potassium (mg): 105 | Sodium (mg): 33 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 5 | Lutein + Zeaxanthin (mcg): 1 |
Key Nutrition Facts about Nougat With Almonds
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nougat With Almonds'?
100 grams of 'Nougat With Almonds' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 92g (around 33% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Nougat With Almonds'?
A 100-gram serving of 'Nougat With Almonds' provides around 398 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 20% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nougat With Almonds' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nougat With Almonds' is mainly a source of carbohydrates. It contains 3g protein, 92g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Nougat With Almonds' contain calcium, potassium, iron, and other essential minerals?
'Nougat With Almonds' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 105 mg (2% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 55 mg (4% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 33 mg (1% DV).
Which vitamins are present in Nougat With Almonds in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Nougat With Almonds' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Nougat With Almonds' may be harmful if consumed in excess?
'Nougat With Almonds' does not contain significant amounts of commonly overconsumed nutrients per 100g.