Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodles Chinese Chow Mein"
| Food Name: Noodles Chinese Chow Mein | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 471 | Total Fat (g): 21 |
| Protein (g): 11 | Carbohydrates (g): 64 |
| Fiber (g): 7 | Net Carbs (g): 57 |
| Water (g): 2 | |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 8929 |
| Polyunsaturated Fat (mg): 3571 | Omega-3 (mg): 98 |
| Omega-6 (mg): 3474 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 5 |
| Thiamin/B1 (mg): 1 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 125 | Folic Acid (mcg): 90 |
| Food Folate (mcg): 35 | Folate DFE (mcg): 188 |
| Minerals | |
| Iron (mg): 6 | Magnesium (mg): 19 |
| Phosphorus (mg): 98 | Potassium (mg): 103 |
| Sodium (mg): 866 | Zinc (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 9 | Lutein + Zeaxanthin (mcg): 14 |
| PRAL Score: 6 | |
Key Nutrition Facts about Noodles Chinese Chow Mein
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodles Chinese Chow Mein'?
100 grams of 'Noodles Chinese Chow Mein' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 64g (around 23% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Noodles Chinese Chow Mein'?
A 100-gram serving of 'Noodles Chinese Chow Mein' provides around 471 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Noodles Chinese Chow Mein' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodles Chinese Chow Mein' is mainly a source of carbohydrates. It contains 11g protein, 64g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodles Chinese Chow Mein' contain calcium, potassium, iron, and other essential minerals?
'Noodles Chinese Chow Mein' is a good source of the following minerals per 100g:
Iron (mg): 6 mg (33% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 29 mcg (53% DV),
Sodium (mg): 866 mg (38% DV).
'Noodles Chinese Chow Mein' contains low amounts of the following minerals per 100g:
Potassium (mg): 103 mg (2% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 98 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Noodles Chinese Chow Mein in significant amounts?
'Noodles Chinese Chow Mein' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate/B9 (mcg): 125 mcg (31% DV),
Folate DFE (mcg): 188 mcg (47% DV).
It provides an average amount of:
Folic Acid (mcg): 90 mcg (23% DV).
'Noodles Chinese Chow Mein' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Food Folate (mcg): 35 mcg (9% DV).
Which nutrients in 'Noodles Chinese Chow Mein' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended),
Sodium (mg): 866 mg (38% of max recommended).