Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Noodle Pudding With Milk"
| Food Name: Noodle Pudding With Milk | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 257 | Total Fat (g): 7 |
| Protein (g): 6 | Carbohydrates (g): 43 |
| Sugars (g): 26 | Fiber (g): 1 |
| Net Carbs (g): 42 | Water (g): 43 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 2494 | Polyunsaturated Fat (mg): 767 |
| Omega-3 (mg): 41 | Omega-6 (mg): 725 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 67 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 42 |
| Folic Acid (mcg): 34 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 66 | |
| Minerals | |
| Calcium (mg): 101 | Iron (mg): 1 |
| Magnesium (mg): 30 | Phosphorus (mg): 129 |
| Potassium (mg): 204 | Sodium (mg): 61 |
| Zinc (mg): 1 | Selenium (mcg): 17 |
| Other Compounds | |
| Choline (mg): 17 | Retinol (mcg): 66 |
| Beta-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 4 |
| PRAL Score: 1 | |
Key Nutrition Facts about Noodle Pudding With Milk
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Noodle Pudding With Milk'?
100 grams of 'Noodle Pudding With Milk' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 43g (around 16% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Noodle Pudding With Milk'?
A 100-gram serving of 'Noodle Pudding With Milk' provides around 257 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Noodle Pudding With Milk' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Noodle Pudding With Milk' is mainly a source of carbohydrates. It contains 6g protein, 43g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Noodle Pudding With Milk' contain calcium, potassium, iron, and other essential minerals?
'Noodle Pudding With Milk' is a good source of the following minerals per 100g:
Selenium (mcg): 17 mcg (31% DV).
'Noodle Pudding With Milk' contains low amounts of the following minerals per 100g:
Calcium (mg): 101 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 204 mg (4% DV),
Magnesium (mg): 30 mg (7% DV),
Phosphorus (mg): 129 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 61 mg (3% DV).
Which vitamins are present in Noodle Pudding With Milk in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 66 mcg (17% DV).
'Noodle Pudding With Milk' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 67 mcg (7% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 42 mcg (11% DV),
Folic Acid (mcg): 34 mcg (9% DV),
Food Folate (mcg): 8 mcg (2% DV).
Which nutrients in 'Noodle Pudding With Milk' may be harmful if consumed in excess?
'Noodle Pudding With Milk' does not contain significant amounts of commonly overconsumed nutrients per 100g.