Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Non-Fat Yogurt"
| Food Name: Non-Fat Yogurt | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 6 |
| Carbohydrates (g): 8 | Sugars (g): 8 |
| Net Carbs (g): 8 | Water (g): 85 |
| Fats | |
| Cholesterol (mg): 2 | Monounsaturated Fat (mg): 49 |
| Polyunsaturated Fat (mg): 5 | Omega-3 (mg): 1 |
| Omega-6 (mg): 4 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin A (RAE) (mcg): 2 |
| Vitamin C (mg): 1 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 199 | Magnesium (mg): 19 |
| Phosphorus (mg): 157 | Potassium (mg): 255 |
| Sodium (mg): 77 | Zinc (mg): 1 |
| Selenium (mcg): 4 | Fluoride (mcg): 12 |
| Amino Acids | |
| Tryptophan (mg): 32 | Threonine (mg): 235 |
| Isoleucine (mg): 313 | Leucine (mg): 577 |
| Lysine (mg): 514 | Methionine (mg): 169 |
| Cystine (mg): 52 | Phenylalanine (mg): 313 |
| Tyrosine (mg): 289 | Valine (mg): 474 |
| Arginine (mg): 172 | Histidine (mg): 142 |
| Alanine (mg): 245 | Aspartic Acid (mg): 454 |
| Glutamic Acid (mg): 1122 | Glycine (mg): 138 |
| Proline (mg): 679 | Serine (mg): 355 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 2 |
Key Nutrition Facts about Non-Fat Yogurt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Non-Fat Yogurt'?
100 grams of 'Non-Fat Yogurt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Non-Fat Yogurt'?
A 100-gram serving of 'Non-Fat Yogurt' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Non-Fat Yogurt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Non-Fat Yogurt' is mainly a source of carbohydrates. It contains 6g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Non-Fat Yogurt' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Calcium (mg): 199 mg (15% DV).
'Non-Fat Yogurt' contains low amounts of the following minerals per 100g:
Potassium (mg): 255 mg (5% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 157 mg (13% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 77 mg (3% DV),
Fluoride (mcg): 12 mcg (0% DV).
Which vitamins are present in Non-Fat Yogurt in significant amounts?
'Non-Fat Yogurt' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Non-Fat Yogurt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 2 mcg (0% DV),
Vitamin A (IU): 7 IU (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Non-Fat Yogurt' may be harmful if consumed in excess?
'Non-Fat Yogurt' does not contain significant amounts of commonly overconsumed nutrients per 100g.