Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nestle Baby Ruth Bar"
| Food Name: Nestle Baby Ruth Bar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 475 | Total Fat (g): 22 |
| Protein (g): 5 | Carbohydrates (g): 65 |
| Sugars (g): 54 | Fiber (g): 2 |
| Net Carbs (g): 63 | Water (g): 7 |
| Fats | |
| Saturated Fat (g): 12 | Monounsaturated Fat (mg): 5557 |
| Polyunsaturated Fat (mg): 2638 | Omega-3 (mg): 3 |
| Omega-6 (mg): 2634 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 2 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 43 | Phosphorus (mg): 94 |
| Potassium (mg): 249 | Sodium (mg): 230 |
| Zinc (mg): 1 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 35 | PRAL Score: -1 |
| Caffeine (mg): 4 | Theobromine (mg): 119 |
Key Nutrition Facts about Nestle Baby Ruth Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nestle Baby Ruth Bar'?
100 grams of 'Nestle Baby Ruth Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 65g (around 24% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nestle Baby Ruth Bar'?
A 100-gram serving of 'Nestle Baby Ruth Bar' provides around 475 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nestle Baby Ruth Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nestle Baby Ruth Bar' is mainly a source of carbohydrates. It contains 5g protein, 65g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Nestle Baby Ruth Bar' contain calcium, potassium, iron, and other essential minerals?
'Nestle Baby Ruth Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 94 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 230 mg (10% DV).
Which vitamins are present in Nestle Baby Ruth Bar in significant amounts?
'Nestle Baby Ruth Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Nestle Baby Ruth Bar' may be harmful if consumed in excess?
'Nestle Baby Ruth Bar' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 119 mg (24% of max recommended).