Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nestle 100 Grand Bar"
| Food Name: Nestle 100 Grand Bar | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 468 | Total Fat (g): 19 |
| Protein (g): 3 | Carbohydrates (g): 71 |
| Sugars (g): 52 | Fiber (g): 1 |
| Net Carbs (g): 70 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 12 | Cholesterol (mg): 12 |
| Monounsaturated Fat (mg): 6039 | Polyunsaturated Fat (mg): 1388 |
| Omega-3 (mg): 129 | Omega-6 (mg): 1259 |
| Vitamins | |
| Vitamin A (IU): 127 | Vitamin A (RAE) (mcg): 38 |
| Vitamin C (mg): 1 | Vitamin K (mcg): 6 |
| Folate/B9 (mcg): 5 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 5 | |
| Minerals | |
| Calcium (mg): 76 | Magnesium (mg): 25 |
| Phosphorus (mg): 86 | Potassium (mg): 163 |
| Sodium (mg): 203 | Zinc (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 25 | Retinol (mcg): 37 |
| Beta-Carotene (mcg): 3 | Lutein + Zeaxanthin (mcg): 2 |
| PRAL Score: -1 | Caffeine (mg): 8 |
| Theobromine (mg): 55 | |
Key Nutrition Facts about Nestle 100 Grand Bar
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nestle 100 Grand Bar'?
100 grams of 'Nestle 100 Grand Bar' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 71g (around 26% of daily requirement),
Fat – 19g (around 24% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nestle 100 Grand Bar'?
A 100-gram serving of 'Nestle 100 Grand Bar' provides around 468 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Nestle 100 Grand Bar' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nestle 100 Grand Bar' is mainly a source of carbohydrates. It contains 3g protein, 71g carbs, and 19g fat, making it suitable for diets focused on carbohydrates.
Does 'Nestle 100 Grand Bar' contain calcium, potassium, iron, and other essential minerals?
'Nestle 100 Grand Bar' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Potassium (mg): 163 mg (3% DV),
Magnesium (mg): 25 mg (6% DV),
Phosphorus (mg): 86 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 203 mg (9% DV).
Which vitamins are present in Nestle 100 Grand Bar in significant amounts?
'Nestle 100 Grand Bar' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 38 mcg (4% DV),
Vitamin A (IU): 127 IU (4% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 5 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV),
Folate DFE (mcg): 5 mcg (1% DV).
Which nutrients in 'Nestle 100 Grand Bar' may be harmful if consumed in excess?
'Nestle 100 Grand Bar' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 12 g (60% of max recommended).