Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Nachos With Cheese Beans Ground Beef And Tomatoes"
| Food Name: Nachos With Cheese Beans Ground Beef And Tomatoes | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 219 | Total Fat (g): 12 |
| Protein (g): 6 | Carbohydrates (g): 21 |
| Sugars (g): 2 | Fiber (g): 4 |
| Net Carbs (g): 18 | Water (g): 58 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 6661 | Polyunsaturated Fat (mg): 2496 |
| Omega-3 (mg): 319 | Omega-6 (mg): 2182 |
| ALA (18:3 n-3) (mg): 315 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin A (IU): 242 | Vitamin A (RAE) (mcg): 42 |
| Vitamin D (IU): 2 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 47 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 153 |
| Potassium (mg): 298 | Sodium (mg): 348 |
| Zinc (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 216 |
| Isoleucine (mg): 275 | Leucine (mg): 541 |
| Lysine (mg): 344 | Methionine (mg): 118 |
| Phenylalanine (mg): 285 | Tyrosine (mg): 167 |
| Valine (mg): 325 | Arginine (mg): 354 |
| Histidine (mg): 187 | Alanine (mg): 354 |
| Aspartic Acid (mg): 590 | Glutamic Acid (mg): 1053 |
| Glycine (mg): 325 | Proline (mg): 511 |
| Serine (mg): 285 | Hydroxyproline (mg): 90 |
| Other Compounds | |
| Choline (mg): 28 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 64 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 252 | Lutein + Zeaxanthin (mcg): 46 |
| PRAL Score: 1 | |
| Sugars and Carbohydrates | |
| Lactose (g): 1 | Starch (g): 15 |
Key Nutrition Facts about Nachos With Cheese Beans Ground Beef And Tomatoes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Nachos With Cheese Beans Ground Beef And Tomatoes'?
100 grams of 'Nachos With Cheese Beans Ground Beef And Tomatoes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Nachos With Cheese Beans Ground Beef And Tomatoes'?
A 100-gram serving of 'Nachos With Cheese Beans Ground Beef And Tomatoes' provides around 219 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Nachos With Cheese Beans Ground Beef And Tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Nachos With Cheese Beans Ground Beef And Tomatoes' is mainly a source of carbohydrates. It contains 6g protein, 21g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Nachos With Cheese Beans Ground Beef And Tomatoes' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 348 mg (15% DV).
'Nachos With Cheese Beans Ground Beef And Tomatoes' contains low amounts of the following minerals per 100g:
Calcium (mg): 47 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 298 mg (6% DV),
Magnesium (mg): 33 mg (8% DV),
Phosphorus (mg): 153 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 8 mcg (15% DV).
Which vitamins are present in Nachos With Cheese Beans Ground Beef And Tomatoes in significant amounts?
'Nachos With Cheese Beans Ground Beef And Tomatoes' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 42 mcg (5% DV),
Vitamin A (IU): 242 IU (8% DV),
Vitamin D (IU): 2 IU (0% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Nachos With Cheese Beans Ground Beef And Tomatoes' may be harmful if consumed in excess?
'Nachos With Cheese Beans Ground Beef And Tomatoes' does not contain significant amounts of commonly overconsumed nutrients per 100g.