Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mustard Greens Cooked Boiled Drained With Salt"
| Food Name: Mustard Greens Cooked Boiled Drained With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 26 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 1 |
| Fiber (g): 2 | Net Carbs (g): 3 |
| Water (g): 92 | |
| Fats | |
| Monounsaturated Fat (mg): 110 | Polyunsaturated Fat (mg): 46 |
| Omega-3 (mg): 22 | Omega-6 (mg): 24 |
| Vitamins | |
| Vitamin A (IU): 10537 | Vitamin A (RAE) (mcg): 527 |
| Vitamin C (mg): 25 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 593 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 118 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 42 |
| Potassium (mg): 162 | Sodium (mg): 252 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Beta-Carotene (mcg): 6300 | Alpha-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 9900 | PRAL Score: -2 |
Key Nutrition Facts about Mustard Greens Cooked Boiled Drained With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard Greens Cooked Boiled Drained With Salt'?
100 grams of 'Mustard Greens Cooked Boiled Drained With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mustard Greens Cooked Boiled Drained With Salt'?
A 100-gram serving of 'Mustard Greens Cooked Boiled Drained With Salt' provides around 26 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard Greens Cooked Boiled Drained With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard Greens Cooked Boiled Drained With Salt' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mustard Greens Cooked Boiled Drained With Salt' contain calcium, potassium, iron, and other essential minerals?
'Mustard Greens Cooked Boiled Drained With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 118 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 162 mg (3% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 42 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 252 mg (11% DV).
Which vitamins are present in Mustard Greens Cooked Boiled Drained With Salt in significant amounts?
'Mustard Greens Cooked Boiled Drained With Salt' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 527 mcg (59% DV),
Vitamin A (IU): 10537 IU (351% DV),
Vitamin C (mg): 25 mg (28% DV),
Vitamin K (mcg): 593 mcg (494% DV).
'Mustard Greens Cooked Boiled Drained With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Mustard Greens Cooked Boiled Drained With Salt' may be harmful if consumed in excess?
'Mustard Greens Cooked Boiled Drained With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.