Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushrooms Portobellos Grilled"
| Food Name: Mushrooms Portobellos Grilled | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 29 | Total Fat (g): 1 |
| Protein (g): 3 | Carbohydrates (g): 4 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 2 | Water (g): 91 |
| Fats | |
| Monounsaturated Fat (mg): 9 | Polyunsaturated Fat (mg): 232 |
| Omega-6 (mg): 232 | |
| Vitamins | |
| Vitamin D (IU): 14 | Dihydrophylloquinone (mcg): 7 |
| Niacin/B3 (mg): 6 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 19 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 19 | |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 13 |
| Phosphorus (mg): 135 | Potassium (mg): 437 |
| Sodium (mg): 11 | Zinc (mg): 1 |
| Selenium (mcg): 22 | |
| Amino Acids | |
| Tryptophan (mg): 45 | Threonine (mg): 125 |
| Isoleucine (mg): 90 | Leucine (mg): 150 |
| Lysine (mg): 110 | Methionine (mg): 35 |
| Cystine (mg): 20 | Phenylalanine (mg): 100 |
| Tyrosine (mg): 70 | Valine (mg): 410 |
| Arginine (mg): 120 | Histidine (mg): 65 |
| Alanine (mg): 185 | Aspartic Acid (mg): 260 |
| Glutamic Acid (mg): 470 | Glycine (mg): 110 |
| Proline (mg): 115 | Serine (mg): 120 |
| Other Compounds | |
| Choline (mg): 33 | Betaine (mg): 12 |
| PRAL Score: -3 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | |
Key Nutrition Facts about Mushrooms Portobellos Grilled
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms Portobellos Grilled'?
100 grams of 'Mushrooms Portobellos Grilled' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushrooms Portobellos Grilled'?
A 100-gram serving of 'Mushrooms Portobellos Grilled' provides around 29 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushrooms Portobellos Grilled' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms Portobellos Grilled' is mainly a source of carbohydrates. It contains 3g protein, 4g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushrooms Portobellos Grilled' contain calcium, potassium, iron, and other essential minerals?
'Mushrooms Portobellos Grilled' is a good source of the following minerals per 100g:
Selenium (mcg): 22 mcg (40% DV).
'Mushrooms Portobellos Grilled' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 437 mg (9% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 135 mg (11% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 11 mg (0% DV).
Which vitamins are present in Mushrooms Portobellos Grilled in significant amounts?
'Mushrooms Portobellos Grilled' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Mushrooms Portobellos Grilled' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 14 IU (2% DV),
Dihydrophylloquinone (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 19 mcg (5% DV),
Food Folate (mcg): 19 mcg (5% DV),
Folate DFE (mcg): 19 mcg (5% DV).
Which nutrients in 'Mushrooms Portobellos Grilled' may be harmful if consumed in excess?
'Mushrooms Portobellos Grilled' does not contain significant amounts of commonly overconsumed nutrients per 100g.