Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushrooms White Microwaved"
| Food Name: Mushrooms White Microwaved | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 35 | Protein (g): 4 |
| Carbohydrates (g): 6 | Fiber (g): 3 |
| Net Carbs (g): 4 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 20 | Polyunsaturated Fat (mg): 280 |
| Omega-6 (mg): 280 | |
| Vitamins | |
| Vitamin D (IU): 11 | Niacin/B3 (mg): 5 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 14 |
| Phosphorus (mg): 127 | Potassium (mg): 488 |
| Sodium (mg): 17 | Zinc (mg): 1 |
| Selenium (mcg): 18 | |
| Amino Acids | |
| Tryptophan (mg): 39 | Threonine (mg): 122 |
| Isoleucine (mg): 86 | Leucine (mg): 137 |
| Lysine (mg): 123 | Methionine (mg): 36 |
| Cystine (mg): 14 | Phenylalanine (mg): 97 |
| Tyrosine (mg): 50 | Valine (mg): 265 |
| Arginine (mg): 89 | Histidine (mg): 65 |
| Alanine (mg): 227 | Aspartic Acid (mg): 222 |
| Glutamic Acid (mg): 391 | Glycine (mg): 104 |
| Proline (mg): 87 | Serine (mg): 108 |
| Other Compounds | |
| Choline (mg): 30 | Betaine (mg): 10 |
| PRAL Score: -4 | |
Key Nutrition Facts about Mushrooms White Microwaved
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms White Microwaved'?
100 grams of 'Mushrooms White Microwaved' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 6g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushrooms White Microwaved'?
A 100-gram serving of 'Mushrooms White Microwaved' provides around 35 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushrooms White Microwaved' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms White Microwaved' is mainly a source of carbohydrates. It contains 4g protein, 6g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushrooms White Microwaved' contain calcium, potassium, iron, and other essential minerals?
'Mushrooms White Microwaved' is a good source of the following minerals per 100g:
Selenium (mcg): 18 mcg (33% DV).
'Mushrooms White Microwaved' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 488 mg (10% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 127 mg (10% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 17 mg (1% DV).
Which vitamins are present in Mushrooms White Microwaved in significant amounts?
'Mushrooms White Microwaved' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
'Mushrooms White Microwaved' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (IU): 11 IU (1% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Mushrooms White Microwaved' may be harmful if consumed in excess?
'Mushrooms White Microwaved' does not contain significant amounts of commonly overconsumed nutrients per 100g.