Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mustard Greens"
| Food Name: Mustard Greens | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 27 | Protein (g): 3 |
| Carbohydrates (g): 5 | Sugars (g): 1 |
| Fiber (g): 3 | Net Carbs (g): 1 |
| Water (g): 91 | |
| Fats | |
| Monounsaturated Fat (mg): 92 | Polyunsaturated Fat (mg): 38 |
| Omega-3 (mg): 18 | Omega-6 (mg): 20 |
| Vitamins | |
| Vitamin A (IU): 3024 | Vitamin A (RAE) (mcg): 151 |
| Vitamin C (mg): 70 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 258 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 115 | Iron (mg): 2 |
| Magnesium (mg): 32 | Phosphorus (mg): 58 |
| Potassium (mg): 384 | Sodium (mg): 20 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 1 | Beta-Carotene (mcg): 1790 |
| Alpha-Carotene (mcg): 10 | Lutein + Zeaxanthin (mcg): 3730 |
| PRAL Score: -7 | |
Key Nutrition Facts about Mustard Greens
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mustard Greens'?
100 grams of 'Mustard Greens' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 5g (around 2% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mustard Greens'?
A 100-gram serving of 'Mustard Greens' provides around 27 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 1% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mustard Greens' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mustard Greens' is mainly a source of carbohydrates. It contains 3g protein, 5g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mustard Greens' contain calcium, potassium, iron, and other essential minerals?
'Mustard Greens' contains low amounts of the following minerals per 100g:
Calcium (mg): 115 mg (9% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 384 mg (8% DV),
Magnesium (mg): 32 mg (8% DV),
Phosphorus (mg): 58 mg (5% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 20 mg (1% DV).
Which vitamins are present in Mustard Greens in significant amounts?
'Mustard Greens' is a good source of the following vitamins per 100g:
Vitamin A (IU): 3024 IU (101% DV),
Vitamin C (mg): 70 mg (78% DV),
Vitamin K (mcg): 258 mcg (215% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 151 mcg (17% DV).
'Mustard Greens' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Mustard Greens' may be harmful if consumed in excess?
'Mustard Greens' does not contain significant amounts of commonly overconsumed nutrients per 100g.