Complete Nutritional Information of 'Mushrooms Stuffed'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 280
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
15g
23%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
14mg
5%
Sodium
643mg
27%
Total Carbohydrate
27g
9%
Dietary Fiber
2g
8%
Total Sugars
4g
Includes Added Sugars
0g
0%
Protein
11g
Vitamin D
1mcg
5%
Calcium
142mg
11%
Iron
2mg
11%
Potassium
388mg
8%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Mushrooms Stuffed"

Food Name: Mushrooms Stuffed
Food Group: Vegetables
Macronutrients
Calories (kcal): 280Total Fat (g): 15
Protein (g): 11Carbohydrates (g): 27
Sugars (g): 4Fiber (g): 2
Net Carbs (g): 25Water (g): 44
Fats
Saturated Fat (g): 4Cholesterol (mg): 14
Monounsaturated Fat (mg): 5896Polyunsaturated Fat (mg): 3832
Omega-3 (mg): 4Omega-6 (mg): 3491
DPA (22:5 n-3) (mg): 4
Vitamins
Vitamin A (RAE) (mcg): 116Vitamin C (mg): 4
Vitamin D (mcg): 1Vitamin E (mg): 1
Vitamin K (mcg): 14Niacin/B3 (mg): 5
Folate/B9 (mcg): 37Folic Acid (mcg): 16
Food Folate (mcg): 20Folate DFE (mcg): 48
Minerals
Calcium (mg): 142Iron (mg): 2
Magnesium (mg): 27Phosphorus (mg): 196
Potassium (mg): 388Sodium (mg): 643
Zinc (mg): 1Selenium (mcg): 20
Other Compounds
Choline (mg): 26Retinol (mcg): 108
Beta-Carotene (mcg): 93Lutein + Zeaxanthin (mcg): 4
PRAL Score: 2

Key Nutrition Facts about Mushrooms Stuffed

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms Stuffed'?

100 grams of 'Mushrooms Stuffed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 15g (around 19% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Mushrooms Stuffed'?

A 100-gram serving of 'Mushrooms Stuffed' provides around 280 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.

Is 'Mushrooms Stuffed' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Mushrooms Stuffed' is mainly a source of carbohydrates. It contains 11g protein, 27g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.

Does 'Mushrooms Stuffed' contain calcium, potassium, iron, and other essential minerals?

'Mushrooms Stuffed' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 643 mg (28% DV).

It is also an average source of:
Phosphorus (mg): 196 mg (16% DV).

'Mushrooms Stuffed' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 388 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Mushrooms Stuffed in significant amounts?

'Mushrooms Stuffed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).

'Mushrooms Stuffed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 116 mcg (13% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 48 mcg (12% DV).

Which nutrients in 'Mushrooms Stuffed' may be harmful if consumed in excess?

It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 643 mg (28% of max recommended).