Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushrooms Stuffed"
Food Name: Mushrooms Stuffed | |
Food Group: Vegetables | |
Macronutrients | |
Calories (kcal): 280 | Total Fat (g): 15 |
Protein (g): 11 | Carbohydrates (g): 27 |
Sugars (g): 4 | Fiber (g): 2 |
Net Carbs (g): 25 | Water (g): 44 |
Fats | |
Saturated Fat (g): 4 | Cholesterol (mg): 14 |
Monounsaturated Fat (mg): 5896 | Polyunsaturated Fat (mg): 3832 |
Omega-3 (mg): 4 | Omega-6 (mg): 3491 |
DPA (22:5 n-3) (mg): 4 | |
Vitamins | |
Vitamin A (RAE) (mcg): 116 | Vitamin C (mg): 4 |
Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
Vitamin K (mcg): 14 | Niacin/B3 (mg): 5 |
Folate/B9 (mcg): 37 | Folic Acid (mcg): 16 |
Food Folate (mcg): 20 | Folate DFE (mcg): 48 |
Minerals | |
Calcium (mg): 142 | Iron (mg): 2 |
Magnesium (mg): 27 | Phosphorus (mg): 196 |
Potassium (mg): 388 | Sodium (mg): 643 |
Zinc (mg): 1 | Selenium (mcg): 20 |
Other Compounds | |
Choline (mg): 26 | Retinol (mcg): 108 |
Beta-Carotene (mcg): 93 | Lutein + Zeaxanthin (mcg): 4 |
PRAL Score: 2 |
Key Nutrition Facts about Mushrooms Stuffed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms Stuffed'?
100 grams of 'Mushrooms Stuffed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 27g (around 10% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mushrooms Stuffed'?
A 100-gram serving of 'Mushrooms Stuffed' provides around 280 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Mushrooms Stuffed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms Stuffed' is mainly a source of carbohydrates. It contains 11g protein, 27g carbs, and 15g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushrooms Stuffed' contain calcium, potassium, iron, and other essential minerals?
'Mushrooms Stuffed' is a good source of the following minerals per 100g:
Selenium (mcg): 20 mcg (36% DV),
Sodium (mg): 643 mg (28% DV).
It is also an average source of:
Phosphorus (mg): 196 mg (16% DV).
'Mushrooms Stuffed' contains low amounts of the following minerals per 100g:
Calcium (mg): 142 mg (11% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 388 mg (8% DV),
Magnesium (mg): 27 mg (6% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Mushrooms Stuffed in significant amounts?
'Mushrooms Stuffed' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV).
'Mushrooms Stuffed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 116 mcg (13% DV),
Vitamin C (mg): 4 mg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 16 mcg (4% DV),
Food Folate (mcg): 20 mcg (5% DV),
Folate DFE (mcg): 48 mcg (12% DV).
Which nutrients in 'Mushrooms Stuffed' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended),
Sodium (mg): 643 mg (28% of max recommended).