Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushrooms Shiitake Stir-Fried"
| Food Name: Mushrooms Shiitake Stir-Fried | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 39 | Protein (g): 3 |
| Carbohydrates (g): 8 | Fiber (g): 4 |
| Net Carbs (g): 4 | Water (g): 88 |
| Fats | |
| Polyunsaturated Fat (mg): 152 | Omega-6 (mg): 152 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 21 |
| Vitamin D2 (mcg): 1 | Niacin/B3 (mg): 4 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 2 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 111 |
| Potassium (mg): 326 | Sodium (mg): 5 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 132 |
| Isoleucine (mg): 110 | Leucine (mg): 187 |
| Lysine (mg): 132 | Methionine (mg): 33 |
| Cystine (mg): 22 | Phenylalanine (mg): 110 |
| Tyrosine (mg): 77 | Valine (mg): 143 |
| Arginine (mg): 154 | Histidine (mg): 55 |
| Alanine (mg): 165 | Aspartic Acid (mg): 296 |
| Glutamic Acid (mg): 670 | Glycine (mg): 143 |
| Proline (mg): 99 | Serine (mg): 143 |
| Other Compounds | |
| Choline (mg): 59 | PRAL Score: -2 |
Key Nutrition Facts about Mushrooms Shiitake Stir-Fried
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms Shiitake Stir-Fried'?
100 grams of 'Mushrooms Shiitake Stir-Fried' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushrooms Shiitake Stir-Fried'?
A 100-gram serving of 'Mushrooms Shiitake Stir-Fried' provides around 39 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushrooms Shiitake Stir-Fried' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms Shiitake Stir-Fried' is mainly a source of carbohydrates. It contains 3g protein, 8g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushrooms Shiitake Stir-Fried' contain calcium, potassium, iron, and other essential minerals?
'Mushrooms Shiitake Stir-Fried' contains low amounts of the following minerals per 100g:
Calcium (mg): 2 mg (0% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 326 mg (7% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 5 mg (0% DV).
Which vitamins are present in Mushrooms Shiitake Stir-Fried in significant amounts?
'Mushrooms Shiitake Stir-Fried' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Mushrooms Shiitake Stir-Fried' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 21 IU (3% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Mushrooms Shiitake Stir-Fried' may be harmful if consumed in excess?
'Mushrooms Shiitake Stir-Fried' does not contain significant amounts of commonly overconsumed nutrients per 100g.