Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushrooms Shiitake Cooked With Salt"
| Food Name: Mushrooms Shiitake Cooked With Salt | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 56 | Protein (g): 2 |
| Carbohydrates (g): 14 | Sugars (g): 4 |
| Fiber (g): 2 | Net Carbs (g): 12 |
| Water (g): 83 | |
| Fats | |
| Monounsaturated Fat (mg): 70 | Polyunsaturated Fat (mg): 34 |
| Omega-3 (mg): 3 | Omega-6 (mg): 31 |
| Vitamins | |
| Vitamin D (mcg): 1 | Vitamin D (IU): 28 |
| Vitamin D2 (mcg): 1 | Niacin/B3 (mg): 2 |
| Pantothenic Acid/B5 (mg): 4 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 14 |
| Phosphorus (mg): 29 | Potassium (mg): 117 |
| Sodium (mg): 240 | Zinc (mg): 1 |
| Copper (mg): 1 | Selenium (mcg): 25 |
| Amino Acids | |
| Tryptophan (mg): 4 | Threonine (mg): 68 |
| Isoleucine (mg): 55 | Leucine (mg): 93 |
| Lysine (mg): 47 | Methionine (mg): 25 |
| Cystine (mg): 27 | Phenylalanine (mg): 67 |
| Tyrosine (mg): 44 | Valine (mg): 67 |
| Arginine (mg): 89 | Histidine (mg): 22 |
| Alanine (mg): 78 | Aspartic Acid (mg): 104 |
| Glutamic Acid (mg): 353 | Glycine (mg): 57 |
| Proline (mg): 57 | Serine (mg): 69 |
| Other Compounds | |
| Choline (mg): 80 | PRAL Score: -1 |
Key Nutrition Facts about Mushrooms Shiitake Cooked With Salt
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms Shiitake Cooked With Salt'?
100 grams of 'Mushrooms Shiitake Cooked With Salt' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 14g (around 5% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mushrooms Shiitake Cooked With Salt'?
A 100-gram serving of 'Mushrooms Shiitake Cooked With Salt' provides around 56 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushrooms Shiitake Cooked With Salt' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms Shiitake Cooked With Salt' is mainly a source of carbohydrates. It contains 2g protein, 14g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushrooms Shiitake Cooked With Salt' contain calcium, potassium, iron, and other essential minerals?
'Mushrooms Shiitake Cooked With Salt' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 25 mcg (45% DV).
'Mushrooms Shiitake Cooked With Salt' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 117 mg (2% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 29 mg (2% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 240 mg (10% DV).
Which vitamins are present in Mushrooms Shiitake Cooked With Salt in significant amounts?
'Mushrooms Shiitake Cooked With Salt' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 4 mg (80% DV).
'Mushrooms Shiitake Cooked With Salt' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 28 IU (4% DV),
Vitamin D2 (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Mushrooms Shiitake Cooked With Salt' may be harmful if consumed in excess?
'Mushrooms Shiitake Cooked With Salt' does not contain significant amounts of commonly overconsumed nutrients per 100g.