Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushrooms Ns As To Form Creamed"
| Food Name: Mushrooms Ns As To Form Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1966 | Polyunsaturated Fat (mg): 1334 |
| Omega-3 (mg): 66 | Omega-6 (mg): 1267 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 80 |
| Potassium (mg): 141 | Sodium (mg): 448 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 9 | |
Key Nutrition Facts about Mushrooms Ns As To Form Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms Ns As To Form Creamed'?
100 grams of 'Mushrooms Ns As To Form Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mushrooms Ns As To Form Creamed'?
A 100-gram serving of 'Mushrooms Ns As To Form Creamed' provides around 79 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushrooms Ns As To Form Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms Ns As To Form Creamed' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushrooms Ns As To Form Creamed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 448 mg (19% DV).
'Mushrooms Ns As To Form Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 80 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Mushrooms Ns As To Form Creamed in significant amounts?
'Mushrooms Ns As To Form Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Mushrooms Ns As To Form Creamed' may be harmful if consumed in excess?
'Mushrooms Ns As To Form Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.