Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mushrooms From Canned Creamed"
| Food Name: Mushrooms From Canned Creamed | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 79 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 7 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 84 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1969 | Polyunsaturated Fat (mg): 1336 |
| Omega-3 (mg): 66 | Omega-6 (mg): 1268 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin D (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 10 |
| Folic Acid (mcg): 1 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 1 |
| Magnesium (mg): 15 | Phosphorus (mg): 80 |
| Potassium (mg): 141 | Sodium (mg): 393 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 46 |
| Beta-Carotene (mcg): 9 | |
Key Nutrition Facts about Mushrooms From Canned Creamed
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mushrooms From Canned Creamed'?
100 grams of 'Mushrooms From Canned Creamed' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Mushrooms From Canned Creamed'?
A 100-gram serving of 'Mushrooms From Canned Creamed' provides around 79 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mushrooms From Canned Creamed' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mushrooms From Canned Creamed' is mainly a source of carbohydrates. It contains 3g protein, 7g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Mushrooms From Canned Creamed' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 393 mg (17% DV).
'Mushrooms From Canned Creamed' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 141 mg (3% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 80 mg (6% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Mushrooms From Canned Creamed in significant amounts?
'Mushrooms From Canned Creamed' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Folic Acid (mcg): 1 mcg (0% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Mushrooms From Canned Creamed' may be harmful if consumed in excess?
'Mushrooms From Canned Creamed' does not contain significant amounts of commonly overconsumed nutrients per 100g.