Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mung Beans Mature Seeds Raw"
| Food Name: Mung Beans Mature Seeds Raw | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 347 | Total Fat (g): 1 |
| Protein (g): 24 | Carbohydrates (g): 63 |
| Sugars (g): 7 | Fiber (g): 16 |
| Net Carbs (g): 46 | Water (g): 9 |
| Fats | |
| Monounsaturated Fat (mg): 161 | Polyunsaturated Fat (mg): 384 |
| Omega-3 (mg): 27 | Omega-6 (mg): 357 |
| Vitamins | |
| Vitamin A (IU): 114 | Vitamin A (RAE) (mcg): 6 |
| Vitamin C (mg): 5 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 9 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 2 | Pantothenic Acid/B5 (mg): 2 |
| Folate/B9 (mcg): 625 | Food Folate (mcg): 625 |
| Folate DFE (mcg): 625 | |
| Minerals | |
| Calcium (mg): 132 | Iron (mg): 7 |
| Magnesium (mg): 189 | Phosphorus (mg): 367 |
| Potassium (mg): 1246 | Sodium (mg): 15 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 8 |
| Amino Acids | |
| Tryptophan (mg): 260 | Threonine (mg): 782 |
| Isoleucine (mg): 1008 | Leucine (mg): 1847 |
| Lysine (mg): 1664 | Methionine (mg): 286 |
| Cystine (mg): 210 | Phenylalanine (mg): 1443 |
| Tyrosine (mg): 714 | Valine (mg): 1237 |
| Arginine (mg): 1672 | Histidine (mg): 695 |
| Alanine (mg): 1050 | Aspartic Acid (mg): 2756 |
| Glutamic Acid (mg): 4264 | Glycine (mg): 954 |
| Proline (mg): 1095 | Serine (mg): 1176 |
| Other Compounds | |
| Choline (mg): 98 | Beta-Carotene (mcg): 68 |
| PRAL Score: -8 | |
Key Nutrition Facts about Mung Beans Mature Seeds Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mung Beans Mature Seeds Raw'?
100 grams of 'Mung Beans Mature Seeds Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 63g (around 23% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mung Beans Mature Seeds Raw'?
A 100-gram serving of 'Mung Beans Mature Seeds Raw' provides around 347 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Mung Beans Mature Seeds Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mung Beans Mature Seeds Raw' is mainly a source of carbohydrates. It contains 24g protein, 63g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Mung Beans Mature Seeds Raw' contain calcium, potassium, iron, and other essential minerals?
'Mung Beans Mature Seeds Raw' is a good source of the following minerals per 100g:
Iron (mg): 7 mg (39% DV),
Potassium (mg): 1246 mg (27% DV),
Magnesium (mg): 189 mg (45% DV),
Phosphorus (mg): 367 mg (29% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Mung Beans Mature Seeds Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 132 mg (10% DV),
Selenium (mcg): 8 mcg (15% DV),
Sodium (mg): 15 mg (1% DV).
Which vitamins are present in Mung Beans Mature Seeds Raw in significant amounts?
'Mung Beans Mature Seeds Raw' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Pantothenic Acid/B5 (mg): 2 mg (40% DV),
Folate/B9 (mcg): 625 mcg (156% DV),
Food Folate (mcg): 625 mcg (156% DV),
Folate DFE (mcg): 625 mcg (156% DV).
'Mung Beans Mature Seeds Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin A (IU): 114 IU (4% DV),
Vitamin C (mg): 5 mg (6% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 9 mcg (8% DV),
Niacin/B3 (mg): 2 mg (13% DV).
Which nutrients in 'Mung Beans Mature Seeds Raw' may be harmful if consumed in excess?
'Mung Beans Mature Seeds Raw' does not contain significant amounts of commonly overconsumed nutrients per 100g.