Complete Nutritional Information of 'Muffin Whole Wheat'

Nutrition Facts

Nutrition Facts: Per 100 Grams
Calories 355
* Percent Daily Values are based on a 2,000 calorie diet.
Total Fat
18g
28%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
54mg
18%
Sodium
398mg
17%
Total Carbohydrate
44g
15%
Dietary Fiber
4g
16%
Total Sugars
20g
Includes Added Sugars
0g
0%
Protein
7g
Vitamin D
1mcg
5%
Calcium
171mg
13%
Iron
2mg
11%
Potassium
187mg
4%
Magnesium
0mg
0%

Amino Acids

TryptophanNA
ThreonineNA
IsoleucineNA
LeucineNA
LysineNA
MethionineNA

Protein, Fat and Carbohydrate %

Key Nutrients (% Daily Value)

Macronutrients and Vitamins in "Muffin Whole Wheat"

Food Name: Muffin Whole Wheat
Food Group: Baked Foods
Macronutrients
Calories (kcal): 355Total Fat (g): 18
Protein (g): 7Carbohydrates (g): 44
Sugars (g): 20Fiber (g): 4
Net Carbs (g): 41Water (g): 28
Fats
Saturated Fat (g): 3Cholesterol (mg): 54
Monounsaturated Fat (mg): 7076Polyunsaturated Fat (mg): 6876
Omega-3 (mg): 9Omega-6 (mg): 6029
DPA (22:5 n-3) (mg): 1DHA (22:6 n-3) (mg): 8
Vitamins
Vitamin A (RAE) (mcg): 40Vitamin D (mcg): 1
Vitamin E (mg): 2Vitamin K (mcg): 19
Niacin/B3 (mg): 2Folate/B9 (mcg): 16
Food Folate (mcg): 16Folate DFE (mcg): 16
Minerals
Calcium (mg): 171Iron (mg): 2
Magnesium (mg): 51Phosphorus (mg): 218
Potassium (mg): 187Sodium (mg): 398
Zinc (mg): 1Selenium (mcg): 26
Other Compounds
Choline (mg): 46Retinol (mcg): 40
Beta-Carotene (mcg): 3Lutein + Zeaxanthin (mcg): 135
PRAL Score: 4

Key Nutrition Facts about Muffin Whole Wheat

FAQ's

What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Whole Wheat'?

100 grams of 'Muffin Whole Wheat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 44g (around 16% of daily requirement),
Fat – 18g (around 23% of daily requirement).

It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.

How many calories are in 100 grams of 'Muffin Whole Wheat'?

A 100-gram serving of 'Muffin Whole Wheat' provides around 355 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.

Is 'Muffin Whole Wheat' mainly a source of protein, carbohydrates, or fat?

In 100g, 'Muffin Whole Wheat' is mainly a source of carbohydrates. It contains 7g protein, 44g carbs, and 18g fat, making it suitable for diets focused on carbohydrates.

Does 'Muffin Whole Wheat' contain calcium, potassium, iron, and other essential minerals?

'Muffin Whole Wheat' is a good source of the following minerals per 100g:
Selenium (mcg): 26 mcg (47% DV).

It is also an average source of:
Phosphorus (mg): 218 mg (17% DV),
Sodium (mg): 398 mg (17% DV).

'Muffin Whole Wheat' contains low amounts of the following minerals per 100g:
Calcium (mg): 171 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 187 mg (4% DV),
Magnesium (mg): 51 mg (12% DV),
Zinc (mg): 1 mg (9% DV).

Which vitamins are present in Muffin Whole Wheat in significant amounts?

It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).

'Muffin Whole Wheat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 40 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).

Which nutrients in 'Muffin Whole Wheat' may be harmful if consumed in excess?

'Muffin Whole Wheat' does not contain significant amounts of commonly overconsumed nutrients per 100g.