Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muffin Plain"
| Food Name: Muffin Plain | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 16 |
| Protein (g): 6 | Carbohydrates (g): 52 |
| Sugars (g): 28 | Fiber (g): 1 |
| Net Carbs (g): 51 | Water (g): 25 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 48 |
| Monounsaturated Fat (mg): 6307 | Polyunsaturated Fat (mg): 5965 |
| Omega-3 (mg): 8 | Omega-6 (mg): 5219 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 7 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 36 | Vitamin D (mcg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 45 |
| Folic Acid (mcg): 33 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 69 | |
| Minerals | |
| Calcium (mg): 163 | Iron (mg): 2 |
| Magnesium (mg): 14 | Phosphorus (mg): 124 |
| Potassium (mg): 118 | Sodium (mg): 363 |
| Zinc (mg): 1 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 36 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 67 |
| PRAL Score: 2 | |
Key Nutrition Facts about Muffin Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muffin Plain'?
100 grams of 'Muffin Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 52g (around 19% of daily requirement),
Fat – 16g (around 21% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Muffin Plain'?
A 100-gram serving of 'Muffin Plain' provides around 368 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muffin Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muffin Plain' is mainly a source of carbohydrates. It contains 6g protein, 52g carbs, and 16g fat, making it suitable for diets focused on carbohydrates.
Does 'Muffin Plain' contain calcium, potassium, iron, and other essential minerals?
'Muffin Plain' is a good source of the following minerals per 100g:
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Sodium (mg): 363 mg (16% DV).
'Muffin Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 163 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 118 mg (3% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 124 mg (10% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Muffin Plain in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 69 mcg (17% DV).
'Muffin Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 36 mcg (4% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 45 mcg (11% DV),
Folic Acid (mcg): 33 mcg (8% DV),
Food Folate (mcg): 12 mcg (3% DV).
Which nutrients in 'Muffin Plain' may be harmful if consumed in excess?
'Muffin Plain' does not contain significant amounts of commonly overconsumed nutrients per 100g.