Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Muenster Cheese"
| Food Name: Muenster Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 368 | Total Fat (g): 30 |
| Protein (g): 23 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 42 | |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 96 |
| Monounsaturated Fat (mg): 8711 | Polyunsaturated Fat (mg): 661 |
| Omega-3 (mg): 230 | Omega-6 (mg): 431 |
| Vitamins | |
| Vitamin A (IU): 1012 | Vitamin A (RAE) (mcg): 298 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 12 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 12 | |
| Minerals | |
| Calcium (mg): 717 | Magnesium (mg): 27 |
| Phosphorus (mg): 468 | Potassium (mg): 134 |
| Sodium (mg): 628 | Zinc (mg): 3 |
| Selenium (mcg): 15 | |
| Amino Acids | |
| Tryptophan (mg): 327 | Threonine (mg): 888 |
| Isoleucine (mg): 1145 | Leucine (mg): 2260 |
| Lysine (mg): 2139 | Methionine (mg): 569 |
| Cystine (mg): 132 | Phenylalanine (mg): 1240 |
| Tyrosine (mg): 1123 | Valine (mg): 1482 |
| Arginine (mg): 881 | Histidine (mg): 829 |
| Alanine (mg): 675 | Aspartic Acid (mg): 1600 |
| Glutamic Acid (mg): 5555 | Glycine (mg): 440 |
| Proline (mg): 2594 | Serine (mg): 1299 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 297 |
| Beta-Carotene (mcg): 13 | PRAL Score: 16 |
Key Nutrition Facts about Muenster Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Muenster Cheese'?
100 grams of 'Muenster Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 23g (around 46% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Muenster Cheese'?
A 100-gram serving of 'Muenster Cheese' provides around 368 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Muenster Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Muenster Cheese' is mainly a source of fat. It contains 23g protein, 1g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Muenster Cheese' contain calcium, potassium, iron, and other essential minerals?
'Muenster Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 717 mg (55% DV),
Phosphorus (mg): 468 mg (37% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 628 mg (27% DV).
'Muenster Cheese' contains low amounts of the following minerals per 100g:
Potassium (mg): 134 mg (3% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Muenster Cheese in significant amounts?
'Muenster Cheese' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 298 mcg (33% DV),
Vitamin A (IU): 1012 IU (34% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Muenster Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Muenster Cheese' may be harmful if consumed in excess?
'Muenster Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 96 mg (32% of max recommended),
Sodium (mg): 628 mg (27% of max recommended).