Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Monterey Cheese"
| Food Name: Monterey Cheese | |
| Food Group: Dairy and Egg Products | |
| Macronutrients | |
| Calories (kcal): 373 | Total Fat (g): 30 |
| Protein (g): 24 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Net Carbs (g): 1 |
| Water (g): 41 | |
| Fats | |
| Saturated Fat (g): 19 | Cholesterol (mg): 89 |
| Monounsaturated Fat (mg): 8751 | Polyunsaturated Fat (mg): 899 |
| Omega-3 (mg): 261 | Omega-6 (mg): 637 |
| Vitamins | |
| Vitamin A (IU): 769 | Vitamin A (RAE) (mcg): 198 |
| Vitamin D (mcg): 1 | Vitamin D (IU): 22 |
| Vitamin D3 (mcg): 1 | Vitamin K (mcg): 3 |
| Folate/B9 (mcg): 18 | Food Folate (mcg): 18 |
| Folate DFE (mcg): 18 | |
| Minerals | |
| Calcium (mg): 746 | Iron (mg): 1 |
| Magnesium (mg): 27 | Phosphorus (mg): 444 |
| Potassium (mg): 81 | Sodium (mg): 600 |
| Zinc (mg): 3 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 315 | Threonine (mg): 871 |
| Isoleucine (mg): 1519 | Leucine (mg): 2344 |
| Lysine (mg): 2037 | Methionine (mg): 641 |
| Cystine (mg): 123 | Phenylalanine (mg): 1289 |
| Tyrosine (mg): 1182 | Valine (mg): 1635 |
| Arginine (mg): 925 | Histidine (mg): 859 |
| Alanine (mg): 691 | Aspartic Acid (mg): 1573 |
| Glutamic Acid (mg): 5990 | Glycine (mg): 422 |
| Proline (mg): 2759 | Serine (mg): 1431 |
| Other Compounds | |
| Choline (mg): 15 | Retinol (mcg): 192 |
| Beta-Carotene (mcg): 78 | PRAL Score: 16 |
Key Nutrition Facts about Monterey Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Monterey Cheese'?
100 grams of 'Monterey Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Monterey Cheese'?
A 100-gram serving of 'Monterey Cheese' provides around 373 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Monterey Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Monterey Cheese' is mainly a source of fat. It contains 24g protein, 1g carbs, and 30g fat, making it suitable for diets focused on fat.
Does 'Monterey Cheese' contain calcium, potassium, iron, and other essential minerals?
'Monterey Cheese' is a good source of the following minerals per 100g:
Calcium (mg): 746 mg (57% DV),
Phosphorus (mg): 444 mg (36% DV),
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 600 mg (26% DV).
'Monterey Cheese' contains low amounts of the following minerals per 100g:
Iron (mg): 1 mg (6% DV),
Potassium (mg): 81 mg (2% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Monterey Cheese in significant amounts?
'Monterey Cheese' is a good source of the following vitamins per 100g:
Vitamin A (IU): 769 IU (26% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin A (RAE) (mcg): 198 mcg (22% DV).
'Monterey Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin D (IU): 22 IU (3% DV),
Vitamin D3 (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 18 mcg (5% DV),
Food Folate (mcg): 18 mcg (5% DV),
Folate DFE (mcg): 18 mcg (5% DV).
Which nutrients in 'Monterey Cheese' may be harmful if consumed in excess?
'Monterey Cheese' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 19 g (95% of max recommended).
It also contains moderate levels of:
Cholesterol (mg): 89 mg (30% of max recommended),
Sodium (mg): 600 mg (26% of max recommended).