Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Mollusks Whelk Unspecified Raw"
| Food Name: Mollusks Whelk Unspecified Raw | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 137 | Protein (g): 24 |
| Carbohydrates (g): 8 | Net Carbs (g): 8 |
| Water (g): 66 | |
| Fats | |
| Cholesterol (mg): 65 | Monounsaturated Fat (mg): 28 |
| Polyunsaturated Fat (mg): 23 | Omega-3 (mg): 10 |
| Omega-6 (mg): 4 | EPA (20:5 n-3) (mg): 4 |
| DHA (22:6 n-3) (mg): 6 | |
| Vitamins | |
| Vitamin A (IU): 87 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 4 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 57 | Iron (mg): 5 |
| Magnesium (mg): 86 | Phosphorus (mg): 141 |
| Potassium (mg): 347 | Sodium (mg): 206 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 45 | |
| Amino Acids | |
| Tryptophan (mg): 309 | Threonine (mg): 1068 |
| Isoleucine (mg): 828 | Leucine (mg): 1903 |
| Lysine (mg): 1465 | Methionine (mg): 603 |
| Cystine (mg): 187 | Phenylalanine (mg): 824 |
| Tyrosine (mg): 759 | Valine (mg): 1037 |
| Arginine (mg): 2468 | Histidine (mg): 488 |
| Alanine (mg): 1556 | Aspartic Acid (mg): 2563 |
| Glutamic Acid (mg): 3669 | Glycine (mg): 1495 |
| Proline (mg): 1182 | Serine (mg): 1110 |
| Other Compounds | |
| Choline (mg): 65 | Retinol (mcg): 26 |
| PRAL Score: 7 | |
Key Nutrition Facts about Mollusks Whelk Unspecified Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Mollusks Whelk Unspecified Raw'?
100 grams of 'Mollusks Whelk Unspecified Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Mollusks Whelk Unspecified Raw'?
A 100-gram serving of 'Mollusks Whelk Unspecified Raw' provides around 137 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Mollusks Whelk Unspecified Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Mollusks Whelk Unspecified Raw' is mainly a source of protein. It contains 24g protein, 8g carbs, and 0g fat, making it suitable for diets focused on protein.
Does 'Mollusks Whelk Unspecified Raw' contain calcium, potassium, iron, and other essential minerals?
'Mollusks Whelk Unspecified Raw' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 45 mcg (82% DV).
It is also an average source of:
Magnesium (mg): 86 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Mollusks Whelk Unspecified Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 57 mg (4% DV),
Potassium (mg): 347 mg (7% DV),
Phosphorus (mg): 141 mg (11% DV),
Sodium (mg): 206 mg (9% DV).
Which vitamins are present in Mollusks Whelk Unspecified Raw in significant amounts?
'Mollusks Whelk Unspecified Raw' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 9 mcg (375% DV).
'Mollusks Whelk Unspecified Raw' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin A (IU): 87 IU (3% DV),
Vitamin C (mg): 4 mg (4% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Mollusks Whelk Unspecified Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 65 mg (22% of max recommended).